Heart Hope Transformation
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
900 students enrolled

Heart Hope Transformation

For Intuitive Sensitives. Discover your Inner World. Be your Authentic Self with a Sense of Safety, Clarity, Confidence
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
900 students enrolled
Last updated 2/2019
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • 7 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Know where your SENSITIVITY came from and how it affects your world today
  • How to CALM your inner world accessing a place of CLARITY
  • Gain insight on how to cope with other’s insecurities RESPONDING instead of reacting to people
  • Live more comfortably in AUTHENTICITY understanding your true nature
  • Learn to no longer view your world from the outside, WORRY LESS WHAT OTHERS THINK
  • Access your deep EMOTIONS WITH NEUTRALITY, and a deepening sense of safety and security
Requirements
  • To be able to print off exercises your course Guide Journal
  • The meditations will be even more helpful if you use headphones.
  • No previous knowledge of the subject is required
Description

Get clarity. Get confidence. Get your life back.


When it comes to talking about their inner life, many people are so close to it, they can’t put their worries into words or don’t know where to start.


Reaching the core depth of who you are so that you can be who you are and people will leave you alone with it, Heart Hope Transformation helps sensitive people begin to recover their inner beauty so they can help others find theirs. 


Is this you?

·         Do you feel everyone else’s stress travels around your body?

·         Do you feel permanently exhausted then have a burst of energy late at night?

·         Do other people regard you as ‘wise’ but you struggle to accept you have any wisdom?

·         Do you assume it’s your fault when things go wrong?

·         Do people count on you emotionally?

·         Do you wish you could find people who understand you like you understand them?


If so you’re not alone…


I know how you feel


I know what it feels like to be overwhelmed, exhausted and called "Too sensitive."


***********

Since 1996 Heidi Sawyer has worked with more than 74,409 sensitive people from over 121 countries guiding their transformation. Heidi uses an integrated approach to help sensitive people overcome emotional wounds, using the power of the unconscious. 

Heidi’s courses have a thriving community. We are actively involved here answering your questions and responding to your comments within 24 hours.

Because Heidi is committed to her students’ growth, Heidi has Course Concierge, Chere Hughes to further support your experience, a longtime student and fellow intuitive sensitive with decades of experience in successful course development and facilitation.

***********


For years, I too, struggled to make sense of why I wanted something deeper from life, when everyone else seemed fine with a surface meaning. I found myself surrounded by people but felt lonely, exhausted and doing everything to people please to avoid feeling pain.


I wanted to feel OK with my sensitivity, my weirdly spontaneous intuitive insights and feeling overwhelmed with emotions I often wondered whether they were my own or someone else’s.


All you need is a helping hand


I provide what I would have liked to have received, simple as that. When you’ve been hard-wired for hyper-vigilance, it’s happened since birth.


Life experience happens on top of it and you spend your life trying to manage overwhelm and the desire to recover whilst at the same time, feeling pressured to pretend all is ‘normal’.


I am a helping hand, helping you to navigate the sensitivities you were born with. They’re never going away, however much you wish them to. Best to transform who you are naturally, into your greatest asset.


Life can be different


This course is for Intuitive-Sensitive people looking to develop their inner world in a straight forward, how it is manner.


This course is designed for you:

·         Know exactly how to calm when you are in a state of stress

·         Understand where your sensitivity came from

·         Practice supporting your gift of sensitivity instead of pushing it down

·         Find out a Sensitive’s biggest fear and how to resolve it

·         Worry less what others think

·         Access your emotions with neutrality

·         Discover and practice how to cope with others insecurities without people pleasing

·         Feel more empowered engaging with others with Heidi’s real life examples on how to communicate from a position of authenticity


We'd love for you to join us on a journey to transformation that leads to a place of clarity, confidence, and calm where you can spread your wings as you feel safe and secure living your life from the perspective of within.


So, are you ready to discover more about your sensitivity and how it is your greatest asset? If so enroll now, we look forward to seeing you in Heart Hope Transformation. Begin your journey today!


Guarantee:

We are certain you will love how stress-free Heidi’s course is to integrate into your life. However, we offer Heidi’s 30-day no-questions-asked money-back guarantee if for any reason you are not satisfied.

 

Who is Heidi Sawyer Group:

The Heidi Sawyer Group are worldwide leaders in helping Intuitive-Sensitive People

realise sensitivity is their greatest asset. We provide life training for Intuitive-Sensitive People who want to increase their inner awareness and solve emotional patterns of the past. We believe intuition is the heightened ability to see truth. To see truth, life must first be cleared of untruths, many of which are hidden in the unconscious. Since 1996 we’ve built our global business with 74,409 Intuitive-Sensitive People having connected with us.


Are you asking yourself if you are a sensitive? You wouldn’t have read this far if you we not. Join us, we look forward to seeing you in the course!

 

Who benefits from this course:

•        Do you experience anxiety or worry?

•        Are there things going on in your life that you’d like to find out how to change?

•        Have you even been called ‘too sensitive’ feeling like you don’t have a voice?

•        Do you feel other people’s emotions intensely?

•        Do you seem to know how others are doing or what their motivations are without being told?

•        Do you feel the environment you grew up in wasn’t quite right?

•        Have you sensed that there’s something more to life?

•        Do you want to think more clearly, connect with people in healthy ways and look forward to a bright future?

Who this course is for:
  • Do you experience anxiety or worry?
  • Are there things going on in your life that you’d like to find out how to change?
  • Have you ever been called ‘too sensitive’ feeling like you don’t have a voice?
  • Do you feel other people’s emotions intensely?
  • Do you seem to know how others are doing or what their motivations are without being told?
  • Do you feel the environment you grew up in wasn’t quite right?
  • Have you sensed that there’s something more to life?
  • Have you been considering that you want to think more clearly, connect with people in healthy ways and look forward to a bright future?
Course content
Expand all 39 lectures 03:53:54
+ How Heart Hope Transformation is Designed Specially for You
6 lectures 17:31
Course Introduction Video - Course Overview Map - Your Course Journal
It's Important to Know Where You are Going
1 question

Use this simple exercise to get you started and in a calm space for relaxing and enjoying Heidi's instruction videos.

Awareness Exercise 1: Calming your Nervous System for Focus and Presence
00:00

In this short video, Heidi explains what Sensitives tend to do as well as how to solve patterns in our lives.

Preview 04:30

It's all about 'right timing' and now is your time.

Because You Don't Want to Waste Anymore Time
02:39

Heart-centered healing leaded to a position where you just are who you are. Here, Heidi talks about owning  for more ease in healing.

Preview 03:13

Here, Heidi tells us about how to navigate the course with more ease learning how to cope with other's without having to confront.

The Key to Completing Heart Hope Transformation with Ease
04:05

Heidi 'gets' us, she's experienced a lot of what we have. Here she shares that we are transforming in a safe place.

Preview 03:04
+ Heart Hope Transformation: Part 1
13 lectures 59:35

Ah yes, a good yawn and  a stretch to calm the nervous system and feel rejuvenated. Be sure to move very slowly!

Awareness Exercise 2: Back to Presence with Clarity and Focus Exercise
00:00
Take a couple of moments to read your map for Part 1's adventures in expressing ourselves without fear.
Overview Map: Let's Take a Look at What We'll Focus on In Part 1
1 question
Consider the Value of this topic as we listen to Heidi's next four lectures.
Beginning to State What You Want Without Saying a Word
1 question

Here Heidi focuses on your sense of purpose.

Because You Want to Be Set Free
03:46

Heidi talks about the dynamic of TRUTH and how you will discover more of your Truth

Preview 03:56

You will learn what avoidance is all about and how to transform that energy.

What to Do When You Try to Avoid a Session of the Course
02:09

It's all about the Heart.

How to Receive the Best Results
03:18
The next four lectures, Heidi will help you discover where your Sensitivity came from.
Understanding where your sensitivity came from resulting in the silent child
1 question

How you came to be a Sensitive

Your Sensitivity Didn’t Just Happen Upon You
03:19

Our Sensitivity and our childhood experience.

Sensitivity and Our Upbringing
02:52

Understanding the relationship with parts of our childhood experience.

Who We Need to Gain a Relationship With
03:11

This is a KEY component of Heart Hope Transformation; you learn to develop emotional calm.

How to Support Your New Relationship
06:22
This exercise is designed to create inner calm by letting your Silent Child know that it is being seen and heard.
Download Your Easy to Monitor your Food, Sleep and Disruption Hour Handout
1 question
Exercise: Getting to Know Your Silent Child
00:28

Heidi provides some meditation wisdom.

Meditation Tips: How to Become Besties in Your New Relationship
03:31

Eager Child on the Side-Line Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt: Describe your experience with your Silent Child as well as your Silent Child’s experience. Express as much or as little as you wish. Feel free to color while you are considering your experience.

Meditation: Eager Child on the Side-Line
12:50

For the Silent Child to Give Up Feeling Unloved, Tired & Hurt Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt:  Describe your experience with your Silent Child as well as your Silent Child’s experience. Express as much or as little as you wish. Feel free to color while you are considering your experience. As things surface for you, continue journaling in your notebook. You are off to a great start.

Meditation: For the Silent Child to Give Up Feeling Unloved, Tired & Hurt
13:53

Let's take a moment and review what we've covered in Part 1 lecture series. This is an easy overview where you will have the opportunity to focus on some of the key 'take-aways' from Heidi's lectures.

Feel free to use your Course Journal as you go through your review. This experience is just for you.

Complete your Part 1 Stress-Free Review Quiz
11 questions
This is a great time for you to make this all about you. I mean it. This course is about you.
Before We Move On… Part 1 Journaling Exercise
1 question
+ Heart Hope Transformation Part 2
9 lectures 43:58

Feeling a bit dreamy, not focused, not in your body? Let's start with this exercise this session to practice remaining present.

Awareness Exercise 3: Before you begin, Calm your Nervous System with Clarity
00:00
The Undertones and Fear of Humiliation are key concepts in discovering how we can navigate our lives with more ease and flow. Take a look at what Heidi has in store for us in Part 2.
Overview Map: Let's Take a Look at What Heidi will Teach us in Part 2
1 question
Take a moment to consider this topic for the next section of the course.
The Undertones and How They’ve Ruled Your Life.
1 question

A Sensitives biggest fear and how it affects our everyday world.

A Sensitives Biggest Fear
03:15

How this fear was helpful to you in the past.

Why it Was So Helpful to You in the Past
01:52

Here Heidi explains the challenges that can surface around this ability

What a Sensitive has the Ability to Feel
04:16

We will be feeling into the topic of this lecture. This is an important aspect of gaining clarity.

Feel Now Your FEAR of the Undertones
02:38
This is the next topic for this section. Let's look into resolving the fear of humiliation. Consider this topic as we go through this section.
Solving the Fear of Humiliation
1 question

Understanding this fear will lead to solutions.

Feeling the Wave of Humiliation
05:40

How we find solutions to our fear of humiliation. Heidi shows us step-by-step.

How We Best Find Solutions to Problems
08:43

Discover how to begin to dissolve the fear of humiliation.

Exercise: Discovering What the Naked in the Rain Self Wants
05:37
Releasing the fear of humiliation. Take a moment to get to know your Silent Child letting them know you are here and you hear them. *This is an important prep step for the meditation.
Download Discovering What the Naked in the Rain Self Wants Discovery Exercise
1 question
Here, Heidi expands on Clothing the Naked Self the Meditation
"My Journey" Clothing the Naked Self Pre-Meditation Video
1 question

Clothing the Naked Self Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt: Describe your feeling experience with your clothing the Naked in the Rain Self as well as their experience. Express as much or as little as you wish. Feel free to color while you are considering your meditation experience. As things surface for you, continue journaling about your experience in your notebook.

Meditation: Clothing the Naked Self
11:57

Once again, let's take a moment and review what we've covered in Part 2 lecture series.

This is an easy overview where you will have the opportunity to focus on some of the key concepts to consider from Heidi's lectures.

Feel free to use your Course Journal as you go through your review. And of course, this experience is just for you!

Complete your Part 2 Stress-Free Review Quiz
8 questions
It's important to take the time to journal for this course is all about you. Here's your opportunity to relate to this sections topics.
Before We Move On… Part 2 Journaling Exercise
1 question
Continue this exercise getting to know your Silent Child building a healthy relationship.
Be sure to continue your exercise from part 1
1 question
+ Heart Hope Transformation Part 3
7 lectures 42:28

We spend a lot of time with our eyes looking forward. Giving them a chance to move in other directions relieves stress on the eyes. Bonus, try figure '8s' with your eyes as well. (if they feel a bit sore, it just means you needed the exercise even more :)

Awareness Exercise 4: Bringing more Clarity and Calm with Clearer Vision
00:00
Interacting with others in a that we feel calm and comfortable is difficult for Sensitives to navigate. Here, Heidi helps us understand the dynamics that surface when we begin to grow. She then goes on to show us exactly how to navigate these difficult situations when they surface.
Overview Map: Let's see Where Heidi Take Us in Part 3
1 question
Consider the Value of this topic as we listen to Heidi's next three lectures.
How to Find Kindness without Having to People Please & Sell Your Soul
1 question

Heidi explains the dynamics that may surface as we begin to grow and heal.

When You Begin Worrying Less About What Others Think
02:17

This video addresses how other's may respond to your growth.

My Growth Changing How Others Respond to Me
03:29

Here, Heidi talks about how to navigate dynamics when other's are uncomfortable with your progress.

Why Others May not be Comfortable with My Growth
05:27
This is this sections topic. Take a moment to consider the next section and how it may support your growth.
How to Cope with Others People’s Insecurity Without People Pleasing
1 question
How to Deal with Situations or People that Challenge your Growth
16:36
Exercise: Perspective
03:51
Gaining perspective on your communication with others so that you can begin to communicate from a more emotionally neutral space.
Download Your Perspective Exercise
1 question
Listen to Heidi explain this Part's meditation process.
Clearing being Punished for my Kindness Pre-Meditation Video
1 question

Clear your history of "Being Punished for your Kindness" by practicing this meditation.
Your journaling details are below.


Instructions:

  1. Listen to Heidi's instructions regarding this meditation. *See quick vid in Resources.

  2. Then, go in the meditation

  3. Lastly, journal your experience


Clearing being Punished for my Kindness Meditation Response

“My Journey”
Journaling Opportunity:

Directions: Use your Course Journal or feel free to use your own journal / notebook.

Prompt: Describe your feeling experience with your clothing the Naked in the Rain Self as well as their experience. Express as much or as little as you wish. Feel free to color while you are considering your meditation experience. As things surface for you, continue journaling about your experience in your notebook.


*Don't hesitate to repeat the exercise and meditation as much as you feel it is necessary, this is when you feel neutral about the content.

Meditation: Clearing being Punished for my Kindness
10:48

And the last quiz, let's take a moment and review what we've covered in Part 3 lecture series.

This is a stress free overview where you will have the opportunity to focus on some of the key 'take-aways' from Heidi's lectures.

Feel free to use your Course Journal or any notes you have as you go through your review. This experience is just for you.

Complete Your Part 3 Stress-Free Review Quiz
6 questions
This is your last section Journaling exercise :0 Well done you!
Before We Move On… Part 3 Journaling Exercise
1 question
We hope your practice is going well for you. Here' s your friendly reminder to continue your progress. If you haven't started, no worries, start today if you can.
Remember: Continue your exercise from Part 1
1 question
+ Course Conclusion
3 lectures 52:38

This interview is stellar, Heidi shares real-life examples of how to navigate conversations. She also goes deeper explaining the concepts introduced in Heart Hope and how they will support us as we look into our inner world with Midas Recovery. So sit back and enjoy!!

*I've included notes in your Guide Journal

Course Conclusion Interview with Heidi
52:38

We are celebrating your accomplishment! You've done it. You've completed Heart Hope. Bring your brain and nervous system along for the celebration by doing this easy exercise.

Awareness Exercise 5: It's Time to Celebrate!
00:00
This is your opportunity to reflect on what areas of the course resonated with you.
Complete Your Celebration Questionnaire
1 question
This is your very own certificate of completion. Congratulations!!
Download your Certificate of Completion! -so exciting!
1 question
Congratulations! What’s Next for you?
00:00
+ Super Celebration Bonus Section
1 lecture 05:38
This is your opportunity to celebrate getting to know your Silent Child progress and assess for further growth.
Debrief of your first 3 weeks of Awareness exercise:
1 question
Comforting the Silent Child When Someone Has Upset You. This is about communicating in a healthy emotionally neutral space. *feel free to practice.
Download Heidi's Bonus Quick WIN “The Silent child”
1 question
This is such an important process to practice. You will find yourself communicating more comfortably with confidence.
Download Step by step practice for “Coping with Difficult Situations.”
1 question

This is an excellent resource if you find yourself questioning your meditation experience.

Here, Heidi explains meditation, the value and recommends you return to the four meditations in this course.

Repeat them diving deeper into your inner-world each time while creating patterns in your brain to find more ease with meditating.


Also, Heidi has put together an easy 'Quick Win' guide to support you when you're zoning out and want to remain more present for your meditations.

*see your download here

Heidi’s Wisdom Guide to Meditation PLUS Tips if you are having difficulty
05:38