Heart Health for Men
What you'll learn
- Spot and avoid the 9 Health Bandits for Heart Disease.
- Practice 15 heart healthy diet and lifestyle approaches.
- Form a complementary healthcare plan for your heart that will support your medical plan.
- You'll gain experience with 17 lifestyle changes and 30 heart healthy foods.
Requirements
- No previous knowledge necessary.
- Internet use is necessary to view the course.
Description
Nutritionist and Complementary Heart Health expert Matthew Koontz will guide you through the Heart Health for Men course where you will learn the list of 9 Health Bandits that are harming your heart and the 15 diet and lifestyle strategies that protect your heart. Follow each of the 30 Food Focus goals and 17 Lifestyle Change goals to begin practicing a heart healthy lifestyle.
Heart Disease is often caused by diet and lifestyle habits that we've relied on for years. When you include the right diet and lifestyle changes to your medical plan, you will achieve remarkable results.
This course is equivalent to four months of education with a personal nutritionists which costs about $1,000 or more! Instead of meeting with a nutritionist, you can watch the lesson videos wherever you want and learn all the diet and lifestyle aspects of heart disease prevention and support. The course is not meant to replace medical care and in fact, works well as a complementary factor of your medical plan. Consult with a doctor before making diet and lifestyle changes.
More Content To Come:
Section 7 - Final Changes: Live & Online Mid-Late June
Section 8 - Medications & Closing Notes: Live & Online Mid-Late June
Who this course is for:
- Men who are concerned about Cardiovascular Disease and Stroke.
- Men who are ready to change the diet and lifestyle factors that are fueling their Heart Disease.
- Anyone who wants to learn diet and lifestyle approaches for heart health.
Course content
- Preview05:25
- 08:46Interacting with the Class
- 08:58The 3 Driving Factors of Heart Disease
Instructor
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- 3.9 Instructor Rating
- 7 Reviews
- 49 Students
- 1 Course
Matthew Koontz is a Certified Nutrition Consultant and Certified Clinical Herbalist who specializes in Heart Disease, Diabetes, and Gastrointestinal Health. He's a Board Certified in Holistic Nutrition candidate and completed the majority of his nutrition education at Bauman College for Holistic Nutrition and Culinary Arts. Additional education in the field of health includes online coursework at Tufts University and herbal studies at the Colorado School of Clinical Herbalism.
Matthew owns Lifestyles in Nutrition, a Colorado business that provides education and recipes for online members. Matthew also does one-on-one health consults incorporating nutrition and lifestyle changes as well as therapeutic supplements and herbal medicine to help clients reach their health goals. He's available for Skype consults as well as local face to face sessions.