The Beginner's Guide to Healing Your Womb Trauma

A quick overview of what we are going to learn in this section.

In this lecture we will develop healthier coping mechanisms, understand positive & negative coping skills, and

learn about 10 different coping skills.

In this lecture we will describe six strategies for reducing anxiety/stress/panic. Strategies include deep breathing, progressive muscle relaxation, imagery, Thymus tapping, affirmations, and a self holding exercise. These coping strategies can help you deal with feelings that arise, as well as contributing to long-term peace.

In this lecture we will discuss trauma, what it is, and how it affects you.

In this lecture we will discuss the five stages of grief which includes denial, anger, bargaining, depression, and acceptance.

In this lecture we are going to discuss womb trauma and its impact on your life.

In this lecture we are going to break down why it is important to tell your story.

In this lecture we are going to break down why it is important to tell your story a second time.

In this lecture we are going to break down why it is important to tell your story a third time.

Now that your story has been read and re-read in detail, we can work on the way you think of yourself after the traumatic events.

In this section you will examine rituals from many cultures and spiritual beliefs. These rituals help you to acknowledge your experience and heal.

In this section you will examine Womb healing & generational Womb healing.

Here are 15 different healing modalities that I love!

In this lecture we will take stock of what this experience has meant to you.

In this lecture I will review the major topics we covered and the assignments.

Congratulations! You have completed this course.