Tanya Stroh is the host of “My Fitness RX” and is a practicing personal trainer with decades of practical experience helping others achieve their fitness goals. Her philosophy has always been that exercise along with a healthy diet and lifestyle produce the best results. Tanya’s clients, ranging in age from 12 to over 70 years old, have successfully improved and achieved their health and fitness goals because of her highly individualized approach to fitness.
As a fitness expert she has appeared regularly on radio and television in the Philadelphia area and writes a bi-monthly article for a women’s magazine. As a speaker, Tanya takes her message to organizations, businesses and charity events to promote healthy living, exercise and an active lifestyle. Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE) as well a FMS (Functional Movement Screens) and Kettlebell certifications. She holds a Bachelor’s of Science degree from West Chester University.
Be Fit. Be Healthy. Be Happy.