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Keep shoppingHealthy Living 101: Nutrition, Yoga, Meditation & Self Love
301 students
Healthy Living 101: Nutrition, Yoga, Meditation & Self Love
Healthy Living: Improve Your Health Now Through Eating Cleaner, Movement, Yoga, Meditation, Journaling & Mindfulness!
Created byLife Progression Project, Gillian Brown
Last updated 5/2018
English
What you'll learn
- Grocery shop and prepare high-quality food for you and your family
- Reduce their exposure to toxic chemicals and detoxify their body
- Live a mindful life
- Start listening to their body so they can give it what it needs
- Find their groove with incorporating regular movement / activity
- Incorporate tons of quick and easy recipes to put into their regular rotation
Explore related topics
Course content
5 sections • 12 lectures • 2h 20m total length
Requirements
- An open mind and eagerness to learn how to become healthier
Description
Healthy Living 101 is the perfect course for those who know they need to make BIG changes in their life, but don’t know where to begin. It's specially designed with beginners in mind and breaks down confusing health topics so everything is easier to digest.
In this course you will learn how to create a healthy, balanced lifestyle by overhauling your eating habits, movement, mindset and daily routines. We'll take this one step at a time so you won't get overwhelmed. This healthy living course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It's loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time!
Your instructor, Gillian B. is a self-care teacher, helping to empower people to take responsibility for their health and create a better life. She shares her message of holistic health through coaching, workshops, travel retreats, and her online courses. With an intent to inspire positive change in as many people as possible, Gillian has been featured on MindBodyGreen, David Wolfe, RogersTV, CHCH, CityLine, BodyRock, and Elephant Journal.
In This Healthy Living 101 Course You're Going To Learn:
- How to grocery shop and prepare high-quality food for you and your family.
- How to reduce your exposure to toxic chemicals and detoxify your body.
- How to live a mindful life.
- How to get the best sleep EVER.
- How to start listening to your your body so you can give it what it needs.
- How to find your groove with incorporating regular movement / activity.
- Tons of quick and easy recipes to put into your regular rotation.
This course contains 13 Video Lessons, along with actionable PDF workbooks (that you can print out if you like).
I'm so happy that you've found my course and I couldn’t be more excited to support you on your journey to a better life!
-Gillian B.
Enroll today to make big changes in your health!
Who this course is for:
- Anyone who wants to start living a healthier more mindful life now
- Anyone who wants to learn about holistic approaches to their health
- Anyone who wants to learn healthier food alternatives
- Anyone who wants to learn to meditate
- Anyone who wants to learn yoga
- Anyone looking to live a mindful life
- Anyone looking to learn more about healthy living