Healthy Living 101: Nutrition, Yoga, Meditation & Self Love
What you'll learn
- Grocery shop and prepare high-quality food for you and your family
- Reduce their exposure to toxic chemicals and detoxify their body
- Live a mindful life
- Start listening to their body so they can give it what it needs
- Find their groove with incorporating regular movement / activity
- Incorporate tons of quick and easy recipes to put into their regular rotation
Requirements
- An open mind and eagerness to learn how to become healthier
Description
Healthy Living 101 is the perfect course for those who know they need to make BIG changes in their life, but don’t know where to begin. It's specially designed with beginners in mind and breaks down confusing health topics so everything is easier to digest.
In this course you will learn how to create a healthy, balanced lifestyle by overhauling your eating habits, movement, mindset and daily routines. We'll take this one step at a time so you won't get overwhelmed. This healthy living course is a vehicle of change that empowers individuals to take responsibility for not only their health, but their life experience as a whole. It's loaded with helpful health information and practical tips, tricks, and tools to enable students to take action and really change their lives one step at a time!
Your instructor, Gillian B. is a self-care teacher, helping to empower people to take responsibility for their health and create a better life. She shares her message of holistic health through coaching, workshops, travel retreats, and her online courses. With an intent to inspire positive change in as many people as possible, Gillian has been featured on MindBodyGreen, David Wolfe, RogersTV, CHCH, CityLine, BodyRock, and Elephant Journal.
In This Healthy Living 101 Course You're Going To Learn:
- How to grocery shop and prepare high-quality food for you and your family.
- How to reduce your exposure to toxic chemicals and detoxify your body.
- How to live a mindful life.
- How to get the best sleep EVER.
- How to start listening to your your body so you can give it what it needs.
- How to find your groove with incorporating regular movement / activity.
- Tons of quick and easy recipes to put into your regular rotation.
This course contains 13 Video Lessons, along with actionable PDF workbooks (that you can print out if you like).
I'm so happy that you've found my course and I couldn’t be more excited to support you on your journey to a better life!
-Gillian B.
Enroll today to make big changes in your health!
Who this course is for:
- Anyone who wants to start living a healthier more mindful life now
- Anyone who wants to learn about holistic approaches to their health
- Anyone who wants to learn healthier food alternatives
- Anyone who wants to learn to meditate
- Anyone who wants to learn yoga
- Anyone looking to live a mindful life
- Anyone looking to learn more about healthy living
Instructors
- 4.5 Instructor Rating
- 286,942 Reviews
- 674,225 Students
- 39 Courses
Life Progression Project provides a high-quality learning experience through multi-hour online video courses that teach various skills, techniques, and practices to deliver content in marketing, media production, business, personal development, photography, healthy living, web development, investing, branding, and more.
We are proud to have over 600,000 students enrolled across our 40+ courses!
- 4.4 Instructor Rating
- 59 Reviews
- 301 Students
- 1 Course
Aloha!!
My name is Gillian, I’m a Self-Care Teacher, empowering my students to take responsibility and aligned action in support of their Highest potential. My primary background comes from having worked for many years as a nutritionist and yoga teacher but as I have evolved, so have the ways that I can help others. Today, I combine these strengths with spiritual mentoring to help my clients become the best version of themselves they can possibly be.
But my life hasn't always been butterflies and rainbows (no one's ever is!), I too come from a history of self-abuse in its highest form. However, all the while, I knew deep down that my pain and suffering served a greater purpose, and that I would be able to help others through their own 'dark night of the soul'.
Today, I specialize in guiding others to love, care for, and respect their spiritual power; to BLOOM into the fullness of their being. My intent is to inspire positive change in your life and inevitably impact everyone around you with the wake of your transformation. As a guide to the deep inner work necessary to find peace and freedom, I will help you to uncover parts of yourself that you've long forgotten about and welcome them back into wholeness. Like with my one-on-one clients, I invite you under my wing and I will support you as you learn to set yourself FREE. I will share with you the insight and exercises that helped me go from the strip club to self-love (and I will share more of my story along the way too!).
I am so incredibly grateful each one of my fans, students, and clients, this work is rich and so deeply rewarding. It feels so good to know that I am doing EXACTLY what I was born to do, I can't wait to start sharing the magic with you!
Thank-you for supporting me!
I love you,
Gillian