
Welcome to the Healthy Witch Wellness program. What if losing weight and getting healthy could be fun? Let's learn more about this course.
Download the tarot spread to understand your readiness for change.
How to use this course. Each video will introduce a topic. After you watch the video, download the resources attached. Use the tarot spread to understand your readiness for change. Complete the grimoire worksheet in the attachment or write it in your journal. Finally, complete the spell to find your transformation magic.
Learn how to do Tarot Yoga. Watch the video and then download the guide to find out how.
Learn how to create a wellness grimoire. What is a grimoire? How can it help you in your wellness journey? Use the dedication page to start a wellness grimoire of your own.
How to find your starting pointing on your health journey.
Learn what a Healthy Challenge is and start your first challenge. The water element challenge.
If you're feeling insecure or unstable, try this grounding meditation to help you find security, peace, and a sense of safety.
In this lesson, you will learn about how, when making healthy changes, it's helpful to integrate those changes into your identity.
This lesson will help you learn how to integrate your new healthy identity into your wellness choices.
This video talks about the different types of motivation and how they can impact health choices.
This video is a meditation on motivation.
This lecture is about how to find your why for making health changes.
This lesson will discuss the different theories of weight loss and gain and how that can be applied to a healthy lifestyle.
In this video, the students will be able to explain what macronutrients are and how they could impact their wellness and health.
This section shows some online resources for health and wellness.
In this lecture, the learner will learn how to set up their environment for success and use spells to create a new, healthy environment.
In this video, students will learn about nutrition labels and more.
In this lesson, the learner will learn how to set themselves up for wellness success and more.
This lesson discusses how the difference between outcome and process goals and how to use them in health changes.
This lecture is about how to set SMART goals for health.
This lecture is about how to create effective new habits.
This lecture is about breaking bad habits.
Write a letter to your future self to internalize health changes.
Write a letter to your body. Body positivity.
This is a check in half way through the course.
What is a plateau in weightloss.
In this course, we pair the science of nutrition and behavior change with tarot and witchcraft to lose weight, get healthy, and live a more magical life. Learn nutrition and wellness strategies to help you get healthy and lose weight. Use witchy spells and tarot spreads to find the magic in your wellness transformation. Habit formation and behavior change can be challenging. By using witchy rituals and introspective tarot spreads, you can enjoy the process of getting healthy.
Each section has tarot spreads, step-by-step magical spells, and grimoire writing prompts. Wellness and yoga challenges are spread throughout to help you change your wellness habits. You'll learn practical strategies for eating well and integrating better nutrition into your life. Have fun while getting healthy and losing weight!
Short, easy-to-watch videos are paired with wellness assignments to put what you learn into practice. This course is great for the accomplished witch but also for those who are just curious about witchcraft and tarot. Even if you are a beginner tarot reader or a completely new witch, you'll be able to do these fun assignments.
Are you ready to take the next step? Are you prepared to change your life? Are you ready to make magic happen?