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Yoga for Healthy Spine
Welcome to the programe Healthy spine. This program will allow you to straighten your spine, your spine muscles and fur
Created byAleksandra Petrović
Last updated 7/2025
English
What you'll learn
- Gain knowledge of more than 40 basic yoga poses.
- Gain knowledge of how to properly enter, hold, and exit poses.
- Learn how to achieve and maintain your spine health.
- Thanks to the received sequences, acquire enough knowledge to create and independently work on their own sequences.
Explore related topics
Course content
6 sections • 12 lectures • 1h 4m total length
Requirements
- You do not need any skills or knowledge for this course. You will get all this thanks to this course. This course can be done by both beginners and experienced yogis.
Description
Welcome to the programe Healthy spine.
This program will allow you to straighten your spine, your spine muscles and further maintain your spine health.
The program contains series of detail explained basic poses, that are good for your spine, so this program can be used by beginners, long-term practitioners and people with back pain. It's great for beginners to get to know the poses and what yoga really is. For those who have been practicing yoga for a long time to warm up and maintain the health of their spine. For those with problems and pains in the spine to eliminate them.
Next to the basic poses there are also explained poses that are done with a wall and with weights. All these poses help you to straighten, strengthen and maintain the health of your spine. It is explained in detail how to enter the pose, how to hold it and how to get out of the pose. Each explanation is followed by a picture where you can see how the pose should look.
In addition to all the poses explained in detail, you will also receive 10 sequences that you can do. After this you will have enough knowledge to combine exercises yourself and maintain the health of your spine.
I hope you enjoy this program. Just relax and have fun.
Who this course is for:
- The course is best for beginners. For those who are new to yoga and who would use this course to gain knowledge about what yoga is, about the basic poses and about maintaining the health of the spine. This course is also good for those who have problems with their spine, in order to get rid of pain and tension, but also for those who have been doing yoga for a long time and with this course they can refresh and warm their spine.