How to Build Healthy Self-Esteem
What you'll learn
- How to feel better about yourself
- How to see your own true value
- How to deal with criticism, both from yourself and others
- What self-esteem really is (it isn't confidence) and what improves it
- How to reprogram your unconscious mind
- How to let go of the things that hold you back
- How living in integrity builds amazing self-esteem
- And lots more...
- Willingness to love, accept, and value yourself
Would you like to feel better about yourself?
Would you like to know fully that you’re a worthwhile and valuable person?
Would you like to recognize that you, without a doubt, deserve the life that you dream of?
In his latest course, top-rated Udemy instructor and world-renowned coach TJ Guttormsen helps you achieve all of these things and more.
The course is filmed in a high-quality studio setting and is based both on psychological research and TJ’s extensive experience coaching thousands of people from across the globe since 2009.
"This instructor is amazing. Learning from him is like having a heart to heart talk with a true friend who cares. My only regret to taking this course is that I didn't find it sooner." - Gidget Harris, Udemy student, 5 stars.
"TJ Guttormsen has made another course that is life-changing for most people. Love all his work!" - Don Nguyen, Udemy student, 5 stars.
What is self-esteem and why is it important?
Self-esteem is all about how we value, appreciate, and love ourselves.
It influences almost every single part of our life, and it is in many ways the filter we experience the world through.
It is also a highly misunderstood concept.
Self-esteem is often confused with confidence. But while they might overlap in some areas of our life, these are two very different things.
Confidence is about what we know or believe that we can do. While self-esteem is about how we value ourselves as a person and how much we appreciate ourselves.
Self-esteem also doesn’t come from where most people think.
Many believe that their self-esteem is dependent on external factors such as approval from others, their past, their perceived success, or similar. And those influenced by this belief also tend to be the ones who struggle the most with their self-esteem.
So in this course, TJ is not just going to disprove that belief, but also show you how to create genuine, healthy self-esteem from the only place it truly comes from: Within yourself.
"I signed up for this course because I've had a long-term issue with self-esteem, which has negatively impacted many areas of my life. I'm so glad I did! TJ's thorough, confident and clear teachings are spot on - I had some "AHA" insights that have truly made a difference already. You are valuable, worth taking care of, and it's time to believe in your wonderful, authentic self. This course and exercises will show you how." - Despina Malas, Udemy student, 5 stars.
What will you learn?
While the course has over 30 chapters filled with knowledge and exercises, the course has two primary goals.
1: To help you take the power away from anything and everything that is currently holding your self-esteem back. Whether that is your past, other people, external pressure or expectations, or anything else.
And 2: To show you lots of ways to start generating healthy self-esteem from within yourself.
To achieve this, TJ has structured the course content in three distinct parts.
In the first section, you’ll learn all about how to take back the power over your self-esteem.
Some of the topics included are:
How to change your future.
How to let go of the past.
How to create a new self-image.
How to overcome learned helplessness.
How to get your unconscious mind to help build self-esteem.
In the second section, you’ll learn lots of ways to generate healthy self-esteem from within yourself.
Some of the topics in this section include:
How to live in integrity (and why that’s crucial for our self-esteem).
Expectation and ambition management.
How failure and mistakes can help build self-esteem.
How to know that you deserve everything you want.
Several incredibly helpful self-esteem exercises.
And lots more...
And in the third section of the course, you'll learn behaviors that can help you reach your self-esteem goals faster.
How to handle criticism.
How to stop having anything to prove to anyone.
How new experiences will build self-esteem.
How to teach others how to treat you.
And so on...
And in addition to all of this content, TJ offers free personal support to everyone who takes his courses. He’s just as invested in you succeeding as he is with his personal coaching clients who pay him thousands of dollars to work with him.
So if you’re ready to take your self-esteem to the next level, sign up now.
"The course is an amazing guide to build your self-esteem. TJ makes all the points very easy to understand and with examples from real life. Also, it is very helpful to have some exercises to practice and is not limited only to an explanation. If someone is in need to increase their self-esteem, this course is the right one." - Moises Lorenzo León, Udemy student, 5 stars.
"I really appreciate his teaching technique. It clearly shows that he not only understands the subject he's teaching, but also how this information typically affects his students. By this I mean, there hasn't been a moment where I've had a momentary pause of confusion and he didn't immediately anticipate and address it in his presentation. My impression is that he's just a very good teacher. And of course, I'm really appreciating the material." - Don Gilbert, Udemy student, 5 stars.
Who this course is for:
- Anyone who would like strong, healthy, and genuine self-esteem
TJ Guttormsen has worked with multi-million dollar international businesses, CEOs, award-winning musicians, Olympic athletes and people like you and me for over a decade - helping them improve their communication, social confidence, and performance.
He holds three university degrees in psychology and education and is a multiple-time published author - and here on Udemy, he shares some of his best work to date.