Healthy Living Made Easy

Name: Healthy Living Made Easy
Rating: 4.5 (3 reviews)

Step by step guide how to live a healthier and happier life, prevent chronic disease and magically transform your life

Created byHana Kovac

Last updated 1/2025

English

What you'll learn

Step by step guide how to prevent chronic disease and live a healthier and happier life. This course provides the basics on where to start your health journey.
Healthy body, better sleep
Healthy mind, chronic disease prevention
Nutrition tips
Mindfulness techniques

Course content

5 sections • 18 lectures • 55m total length

Welcome0:38
Welcome to the course 'Healthy Living Made Easy' where we are going to dive deep into strategies to lose weight, prevent chronic disease and simply live a healthier and happier life. Please download the PDF below this video. You will find there important health tips.
Why and where to start?3:46
What is your why? In order to proceed with your healing journey, you need to know your why. Put it on the paper! Maybe you're also wondering where to start. When in doubt, always start with your fork! There are also many apps that can help you to succeed, download the material and watch the video below.
Healthy Shopping4:24
In this lecture, we will discuss three strategies how to shop healthier. Make sure you download the Shopping list from the downloadable materials and take it with you to the shop. The app Yuka, mentioned in the previous lecture, can also be helpful while shopping.
How to navigate a supermarket8:18
It's become increasingly difficult to eat healthy. With the overwhelming offer of processed food, you need to actively search for healthy food, learning how to read labels and recognizing harmful ingredients.
Organizing the kitchen4:52
Clean and organized kitchen invites us to cook and cooking is much easier in an organized kitchen. In this video, we will learn what to have on hand to be prepared to cook a healthy meal.
Healthy Cooking3:15
As the ancient Greek doctor said, 'Let food be your medicine and medicine be your food', cooking is essential if you want to live a healthier life. Learn what diet is the best and what is the one, most important nutritional advice.
Starting Your Health Journey

Your indoor environment2:21
In this lecture, I talk about the importance of detoxifying our home as healthy living is not only about diet.
Bathroom2:44
Skin is our largest organ. Everything we put on it is absorbed. In this video, I talk about healthier alternatives to conventional cosmetic products.
Cleaning your home1:43
We spend most of our time indoors, especially during colder months. However, indoor air can be 12 times more polluted than that outdoor air. In this lecture, learn how to keep your indoor air clean.
Detoxing Your Garden0:41
It is quite natural that when you take care of your own health, you take care of your plants accordingly. There are numerous ways how to care for your plants and garden without using chemicals.
Detoxing your Environment

What is suitable exercise?4:28
You might ask what is the best exercise to stay healthy and live a long, chronic disease free life? In this lecture we're going to talk exactly about that.
Sleep and rest2:47
Sleep is one of the most important healing remedies. However, too many people nowadays get too little sleep, children included. Stress, lack of exercise or blue light emitted from computers and smartphones are interrupting the sleep.
Exercise and sleep tracking assignement

Meditation4:28
Meditation is a powerful practice, which benefits are backed up by science. Learn some simple steps how to begin meditating.
Tapping1:06
Tapping, or EFT (emotional freedom technique) is successfully used for negative emotions, traumas, food cravings or pain. In this article, I outline the basics for this technique and how to use it.
Hypnotherapy1:17
In this article, find out, why hypnotherapy might help with your compulsions.
Other mindful techniques2:04
We already talked about meditation, tapping or hypnotherapy. But have you ever heard about mindful seeing, mindful listening or mindful eating?
BONUS LECTURE: Healthy Living with Kids6:10
Every parent agrees that raising healthy kids is the most important job on the planet. How come then, that nowadays kids are 15 percent less fit than children a hundred years ago?

Requirements

No cooking skills needed.
Come with open mind

Description

Ever wondered how to change habits that are wreaking havoc on your health? Or how to prevent and reverse chronic disease or lose weight sustainably? How to sleep better, move more, lower stress and improve the health of your immune system? I'm so excited you're here! In this step by step guide, you will learn all the strategies to become a savvy grocery shopper, organize your kitchen and pantry or cook a healthy meal for you and your family. And as healthy living doesn't only include nutrition, you will also learn how to detox your cosmetic drawer, your home and your garden using simple, yet effective and proven strategies. I will also teach you some simple mindful techniques such as deep breathing, mindful eating, meditation or tapping, to manage stress so you can have more energy and sleep peacefully. As a Certified Eating Psychology Coach, I'm providing strategies and tools to incorporate simple changes into your busy day and how to inspire others to do the same. This course also includes many additional resources, such as links to useful web pages and apps that can help you on your healing journey. I'm looking forward to teaching you in this course.

Who this course is for:

Students willing to live a healthier and happier life
Students willing to prevent chronic disease, manage stress and sleep better

Healthy Living Made Easy

What you'll learn

Explore related topics

Course content

Introduction6 lectures • 25min

Detoxing Your Environment4 lectures • 7min

Exercise and Rest2 lectures • 7min

Detoxing Your Mind5 lectures • 15min

Wrap Up1 lecture • 1min

Requirements

Description

Who this course is for: