Healthy Japanese Sushi Roll Cooking Class!

Learn what a sushi roll is: rice and ingredients wrapped in nori seaweed. Explore the tools to make it: a makisu bamboo mat and plastic wrap to prevent sticking.

Learn to make healthy sushi rolls by balancing vegetables and protein, using less soy sauce, and choosing sesame and nori for antioxidants and fiber, while portioning rice.

Drain and press firm tofu, blend with miso, mustard, olive oil, rice vinegar, and salt for a smooth tofu mayo; refrigerate in an airtight container for 3–4 days, optional honey.

Learn to assemble a smoked salmon sushi roll with cucumber, avocado, and cream cheese, using a bamboo mat to roll and cut into pieces, then garnish with sesame and serve.