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Healthy Gut Healthy Body Healthy Mind
2 students
Healthy Gut Healthy Body Healthy Mind
Focusing on Gut Health: How to improve it. Maintain & Boost it!
Created byKizzi Sampsona
Last updated 1/2024
English
What you'll learn
- What microbiome is
- How dysbiosis effects your health
- How the digestive system functions
- How to identify impaired gut function
- Diseases related to impaired gut function
- Food that promotes an unhealthy gut environment
- How certain lifestyle choices effect the gut
- How a healthy gut can improve your health
- Female health & the vaginome
- Gut microbiome & pregnancy
- How to detox the gut
- Foods that promote a healthy gut
- Foods that nourish your gut
- Beverages that promote a healthy gut
- What prebiotic foods are & how they promote a healthy gut
- What resistance starch is
- What probiotics are & how they promote a healthy gut
- What postbiotics are & how they promote a healthy gut
- Which herbs promote & maintain a healthy digestive function
- Supplements that promote a healthy gut
- Habits to promote healthy digestive function
- Lifestyle changes that promote overall health & wellbeing
- How emotions effect the mind, body & soul
Explore related topics
Course content
16 sections • 20 lectures • 2h 21m total length
Requirements
- No prerequisites needed in order to pursue this course
Description
Healthy Gut, Healthy Body, Healthy Mind is a course formulated by Naturopathic Nutritionist and Massage therapist Kizzi Sampsona. This course is designed to educate you on how to improve your health whilst motivating you to take actionable steps to achieve optimal wellbeing. The foundation of amazing health starts in the gut; this is why it is so important to understand how the gut functions, how to keep the gut environment balanced and how to prevent disease.
This course has been produced to look at this topic from a holistic point of view; hence the reason why it not only covers dietary changes you can make but also supplemental changes, lifestyle changes, changes to mentality and also your emotional wellbeing.
This course covers many different topics regarding the gut in a concise and easy way to understand. At the end of this course you will feel confident that you know in depth how:
Diseases are related to imbalanced gut health
How a balanced gut health effects your body, mind & soul
What you can consume in order to maintain or improve your gut health
How gut health/microbiome is inter-relates to female health & pregnancy
Lifestyle changes which you can make to improve your gut health & overall health
Supplements & Herbs for gut health
Habits to cultivate for better health & wellbeing
How gut health effects your mind & soul
And many more topics
Who this course is for:
- Amateur Health Enthusiasts
- Individuals who want to improve their health
- Individuals suffering from health ailments
- Individuals suffering from Gut health disorders
- Individuals who want to learn about detoxification
- Individuals who want to know how to change their diet
- Individuals who want to know more about supplements & herbs
- Individuals who want to know more about microbiome
- Individuals who want to change their life & health
- Individuals who want to actively take charge of their life become more empowered