Become healthy fit & young in 8 methods of street training
What you'll learn
- Become more Healthy
- Become more Young
- Want to lose weight
- Want to be Fit
- Want to increase muscle
- Want to increase flexibility
- Increase Self-Confidence
- Become more beautiful
- Strengthen immunity
- Nutrition
- How to Diet
- Increase power
- Increase speed
- Increase endurance
- Improve cardiopulmonary function
Requirements
- No heart disease
- No knee problems
- Not suitable for high-intensity exercise
Description
My name is Dragon i am almost 40 year old. I have more than 10 years of fitness and boxing coach experience. I am one of Grandmaster Yip Man eldest son Yip Chun Sifu disciple . And i have tried many training methods. Finally, i found that street running and fitness are the best way. If you want to learn how to keep fit, health and more young please follow my 8 street fitness training. Especially the COVID-19 has affected our way of socializing and learning.
Who this course is for:
- Want to be healthier and younger
Course content
- Preview03:45
- Preview02:39
- Preview09:34
- 10:09Lesson 1 Jumping Training
- 07:37Lesson 2 Bunny Jump and Push Up Training
- 09:25Lesson 3 Upper Abs Training
- 09:23Lesson 4 Lower Ads Training
- 08:03Lesson 6 Push Up Training
- 05:09Lesson 7 Sit Down Triceps Training
- 07:08Lesson 8 Flat Training
- Preview06:47
Instructor
![Dragon Sifu](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 20 Reviews
- 104 Students
- 9 Courses
I am one of the disciples of Grandmaster Yip Man’s eldest son, Yip Chun. He taught me Wing Chun in person 7 years. I often fought on the streets when I was in high school. I also have more than 10 years of fitness and boxing coach experience. My dream and mission through my online Wing Chun system, is to allow Wing Chun beginners to have easy access to learn Wing Chun kungfu anytime, anywhere. I know they live in a country or region where they unable to easily find a good Wing Chun Master to learn from. This situation needs to change in these modern times we live in. Especially now that COVID-19 has affected our way of socializing and learning.