Healthy Exercise Habits
What you'll learn
- How to easily incorporate exercise and regular physical movement into your daily life
- This course is for anyone who has dabbled with exercise in the past but has had trouble sticking with it. It's for anyone wanting to make a healthy change in their lives by adding more exercise into their busy lives.
This course will teach you quick and easy steps to get started with exercise because we all know that sometimes getting started is the hardest part. You will learn how to intentionally add more movement into your daily routine. With a little bit of highly effective prompting and guidance, you will create your own clear plan to get moving. No specific exercises or routines will be prescribed. It's all about forming the habits that work for you.
You will be able to overcome some of the most common obstacles of getting started and you will learn some life hacks that will make the whole process of change seem that much easier. Things will just start to make sense. You’ll realize why change feels so hard and now you’ll know how to work around those challenges. And you'll find that all this time, the answers were already lying within you.
This course consists of lectures, helpful downloadable resources and quick and easy calls to action, each of which corresponds with your blueprint that you will work on as the course progresses. By the end of this course, your blueprint will be complete and it will continue to serve as your foundation to keep moving. And the best part is, you can use this blueprint template for any other healthy habit you’d like to add into your life later on, since the general concepts for making lasting changes remain the same.
You’ll emerge from this course feeling fully equipped to become a happier, more energetic person who makes healthy choices and who makes an active lifestyle seem easy. You’ll become active again and being active will be built not only into your daily life, but into who you are. And getting moving each day will feel just as routine as brushing your teeth. But best of all, this course will make the whole process of change feel safe and easy. And this time, you’re going to be that person that finally sticks with it. So enroll now. Because you’ll always regret not having shown up to a workout but you’ll never regret having shown up.
Course Disclaimer: This course does not provide medical advice or exercise prescriptions. This course is meant to be educational and is not meant to serve in place of treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty during exercise, stop and consult your healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read or heard about in this course.
Who this course is for:
- People who are motivated and ready to make a meaningul, sustainable change. This course is for those who struggle with keeping a promise to themselves but who want to take control of their health by finally becoming more active again
My name is Laura and I will be your instructor. I’m a registered nurse, a certified health coach and a certified personal trainer, with a Master’s Degree in teaching. I’ve worked as a nurse since 2013. I am also a nature enthusiast with a passion for encouraging people to be healthy and active. My life purpose is to help people look and feel their best by transforming people’s goals of aging healthily and gracefully into their realities.