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Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw
Rating: 4.4 out of 5(171 ratings)
1,246 students

Healthy Desserts for Weight Loss: Sugar-free, Vegan, Raw

Easy sugar-free, gluten-free and vegan desserts without baking. Create healthy sweets at home every day.
Created byHBF School
Last updated 7/2020
English
English [Auto],

What you'll learn

  • Make easy and healthy desserts at home
  • Create recipes on your own
  • Learn the hacks to make no bake desserts (raw desserts)
  • Create desserts that are sugar-free, vegan, gluten-free
  • Learn easy recipes to make energy bars, energy bites, vegan cakes and healthy chocolate
  • Improve your diet and health

Course content

2 sections • 13 lectures • 1h 13m total length

  • Before You Begin: Introduction and Personal Story3:31

    Explore four pillars for healthy, sugar-free desserts: exclude refined sugars, carbs, and salts; include fermented foods; use herbs and spices as food supplements; and ensure vegan nutrition.

  • Part I. Energy Bars and Dry Fruit Candies. Introduction.1:42

    Explore how to make sugar-free, vegan energy bars and dry fruit candies from natural ingredients, delivering healthy, school-friendly snacks that boost energy.

  • Introduction to Basic Ingredients8:41

    Explore the basic ingredients behind sugar-free, vegan, raw desserts, focusing on nuts and dried fruits, creamy cashews, dates, coconut, cocoa powder, and natural colorants for energy bars.

  • Lesson 1. Apricot Candies5:31

    Create apricot candies by blending dried apricots with dates, shaping on parchment, and chilling until firm, then cut into mini squares for easy bite-sized treats.

  • Lesson 2. Lemon Bites6:05

    Learn to make lemon bites, a sugar-free vegan raw dessert, by blending lemon juice, zest, coconut, and natural sweeteners, then rolling into balls and chilling.

  • Lesson 3. Energy Bars with Seeds and Nuts7:40

    Learn to make customizable energy bars with a date and raisin-based sticky base mixed with seeds and nuts, pressed and chilled, then sliced for on-the-go snacking.

  • Lesson 4. Indian Fig Sweet (Anjeer Barfi)6:42

    Learn to make a sugar-free vegan Indian fig sweet, Anjeer Barfi, from figs, dates, cardamom, and nuts; blend, shape into logs, roll in pistachios, and chill.

Requirements

  • You only need good appetite, a kitchen and a blender / food processor

Description

Can we cure our sugar addiction with the help of sweets itself? Is it even possible to keep loosing weight and staying healthy while enjoying our favourite desserts? Absolutely! This is what our course is about: creating healthy, plant-based sweets without sugar, gluten, dairy products and even eggs. They will taste fantastic and suit even the pickiest of eaters!

After taking our course you will be able to make your own desserts not only on special occasions, but every single day, without spending hours in the kitchen. You'll be able to treat yourself and your entire family with the most delicious and at the same time nutritious desserts. All you need is the right skills and understanding of core ingredients, and we are here to share our tricks in an easy and fun way with you.

Who this course is for:

  • This course is for everyone who wants to eat delicious and healthy desserts without putting on weight, and without spending hours in the kitchen

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