Healthy Cooking, Cleaning, Gardening and Everyday Situations
What you'll learn
- decrease the back pain
- improve posture
- gain muscles
- increase vitality
- reduce stress
- No previous knowledge or experience is needed
- The students will download the video lectures and have text lectures available.
- They need to be open-minded and ready to accept the changes that will have a huge impact on their life.
This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.
Who this course is for:
- This course is perfect for mums and housewives
- Anyone who has the back pain should take the course
- Everyone who wants to improve posture and lead a healthier life will gain valuable knowledge
Dana, Danica Krstajic is a licensed fitness instructor with over 15 years of experience in practising different fitness programs including yoga, pilates, zumba, tae-bo, tai-chi and aerobics. When she started to have the pain in the lower back, after giving birth to her second child, she began implementing the experience and knowledge she gained in the gym and on various fitness seminars, into her everyday life. She began changing her habits and that is how this concept was developed.