Healthy Cooking Fundamentals
3.6 (23 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
478 students enrolled

Healthy Cooking Fundamentals

Cathy Erway, a noted New York based chef, author and foodie, teaches you easy and healthy recipes.
3.6 (23 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
478 students enrolled
Created by Cathy Erway
Published 7/2011
English
Healthy Cooking Fundamentals
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 2.5 hours on-demand video
  • 19 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 18 healthy, quick, tasty and cost-effective recipe tutorials
  • How to incorporate dry goods, salads, sauces, and vegetables into your diet
  • Nutritional information and tactical instructions on keeping a balanced diet
  • How to keep food fresh in storage
  • Shopping for healthy foods with printable shopping lists
  • The secrets of using seasonal produce
  • Learn easy, flexible, healthful recipes for everyday meals
  • Focus on plant-based recipes with lots of flavor
Requirements
  • Beginners and cooks of all levels are welcome
Description

You know you should be eating  healthy. Your mom says it, your sister says it, your friends say it. It's a  no-brainer: if you don't eat healthily, you're going to get sick!

However, there's a lot of good reasons why you don't do it: it takes too  much time, organic food is too expensive, the recipes are too complicated, you  don't know what to buy, and, lets face it, that pizza looks very tasty!

What if I told you that cooking healthy can be just as fast as eating  out and there are some easy and healthy  recipes out there , and you can do it for under $5 per day! What if I told  you that you could make your healthy  meals recipes just as tasty as your favourite foods with almost no extra  effort? Would you want that? Your mom certainly would! It's really very simple,  but you'll need some guidance to get started...

Fortunately for you, Cathy Erway's here to help. She isn't trained by  the culinary masters of the world. She's doesn't make millions cooking for rich  people. She doesn't even own a restaurant! But there's one thing she does well:  keep hundreds of people healthy for next to no money by cooking easy and healthy recipes.

So... where do you start?

●  Step 1: Wash the  stack of plates gathering mold in your sink.

●  Step 2: Take out the  trash that's making the smell in your kitchen unbearable.

●  Step 3: Get Cathy  Erway's Healthy Cooking Fundamentals. She'll teach you all her favorite secrets  to cook tasty, cheap and healthy meals  recipes in no time!

This curriculum has it all: a guide to healthy grains, beans and pantry staples, a guide to unexpected (and inexpensive!) salads, and with recipes like Chickpea Stew with Sweet Peppers & Onions, Spring Lentil “Risotto” with Snap Peas & Mint, Roasted Eggplant with Tahini-Lemon Sauce, Almonds & Dill, Cucumbers with Sesame-Scallion Sauce, Red Cabbage Salad With Miso Dressing, and many more, who can resist? 


Who this course is for:
  • Improve your family's health;
  • Spice up your breakfast/lunch/dinner with new recipes;
  • Have your kids love celery with Cathy's tips!
  • Beat the food at any restaurant without the oil and fat.
  • Learn the ropes of easy, everyday home cooking.
Course content
Expand all 19 lectures 02:28:19
+ Dry Goods for the Home
3 lectures 22:22
Great Grains HD
09:59
Minty Quinoa Salad HD
05:16
White Bean Spread HD
07:07
+ 3 Recipes for Tasty, Unexpected Salads
3 lectures 22:27
Recipe for Red Cabbage Salad With Miso Dressing
Red Cabbage Salad With Miso Dressing
08:56
Kale Salad with Honey-Mustard Vinaigrette HD
06:57
Celery Salad with Parsley HD
06:34
+ 3 Recipes for Easy Sauces to Transform Your Food
3 lectures 20:54
Salsa Verde HD
08:46
Arugula Pesto with Almonds HD
06:10
Cucumbers with Sesame-Scallion Sauce HD
05:58
+ Recipe Guide
1 lecture 00:00
Healthy Cooking Fundamentals - Recipe Guide
8 pages