2022 Millennial Course | Healthy Balanced Habits

A course providing you with the tools&techniques to bring you in a sustainable way to your desired life through habits.

Created byAmplio Coaching

Last updated 5/2021

English

English [Auto],

What you'll learn

How do you set habits? And how do you set sustainable healthy habits?
What is a balanced life? And what habits should you tie into a balanced life?
What techniques can you use to establish habits resulting in a happy and balanced life?

Course content

4 sections • 9 lectures • 1h 36m total length

1 Why are healthy habits important? Why now?10:53
Healthy habits align with your character, physicality, and personal life, forming neural patterns that automate progress toward your goals in turbulent times.

2 What are healthy habits?12:01
Identify what habits are, how they shape behavior, and why healthy habits matter. Apply three prerequisites—character, health state, and environment—and use three guiding questions to set healthy habits.
3 Create a balanced life by incorporating healthy habits14:20
Develop a balanced life by cultivating four renewing habits—physical, social-emotional, mental, and spiritual—through daily routines, massive action, and annual life reviews.

4 How to set healthy habits?15:39
Learn to set strong healthy habits with a practical framework, tackle social, inner, and unexpected demons, and use five lessons plus ten life hacks to sustain routines.
5 How to incorporate spiritual, social and emotional healthy habits in your life11:10
Explore how to tailor healthy habits across the spiritual, social, and emotional dimensions to create balance, boost wellbeing, and sustain energy through mindful practices and social connections.
6 How to incorporate physical and mental healthy habits in your life?10:35
Discover how to choose and cultivate healthy habits across physical and mental life dimensions, test activities, align with your character and environment, building routines like daily runs and weekly planning.
7 How to use the WOOPH method to achieve a happy and succesful life10:24
Explore the loop model and the five-step woop method—wish, outcome, obstacles, plan, and habits—to turn desires into achievable goals and build healthy, lasting habits.

8 What my healthy habits are and how I established them7:20
Learn to establish healthy habits aligned with your goals to boost happiness and productivity, including waking up at 5:30, water, study, five weekly runs, meditation, and date nights.
9 What you should do from here?3:56
Apply the course lessons as a personal habit toolkit, turning coaching insights into four dimensions of a balanced life to create a happy, fulfilled, and content life through lasting change.

Requirements

Appetite to improve yourself and to be productive

Description

Set Your Healthy Habits for a balanced life!

Habits are a widely proven way to boost productivity. Though, it has also be researched that setting blindly habits can be counter-effective. In this course, we help you to set healthy habits.

What do others say over setting habits?

Vince Lombardi: Winning is a habit. Unfortunately, so is losing.

Stephen Covey: Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.

Colin Powell: If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.

Did you know?

Research from Duke University clarifies the importance of setting habits in our lives. They state that 40% of what we do is determined by habits. This suggests that setting the right habits is of paramount importance if we want to live in line with what we envision in life.

Hello. It's Amplio.

We want to help you to make the most our of life. You owe it the world to be your happy self. Because the happier you are, the happier the world is. Let us show you how we envision life and how we can help. Just straight from the heart. No pompous and overexcited stuff. Just genuine. That's Amplio!

Who this course is for:

Ambitious people who want to make the most out of life

2022 Millennial Course | Healthy Balanced Habits

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 11min

Background2 lectures • 26min

Instruction4 lectures • 48min

Final2 lectures • 11min

Requirements

Description

Who this course is for: