Health Care Hacks: Cutting Edge Devices and Techniques

Name: Health Care Hacks: Cutting Edge Devices and Techniques
Rating: 4.2 (9 reviews)

Embrace the latest ways to improve your feet, legs, back, workouts, skin, diet and brain cells.

Created byDr. J Psychology

Last updated 8/2022

English

English [Auto],

What you'll learn

Understand hacks for improving the performance of your body: feet, back, legs, workouts, fasting, eating, skin care and supplements.
Support your physical endurance by using equipment and products that keep you going longer
Modify workouts to help protect your heart, mind and body
Eating on a restricted schedule to cleanse your less functional cells and reduce weight gain

Course content

7 sections • 24 lectures • 1h 24m total length

Introduction2:53
Welcome to my course on Healthspan Hacks. We'll cover six topics: feet, legs and back, workout activities and age, skin care, eating and fasting, as well as the use of supplements.
Details about the 6 Topics Covered in this Course4:30
Discover aids that will transform your body and take your energy to the next level. Use a device to modify the position of your body that eliminates back and leg pain, keep your feet in a position that nature intended, take supplements that will stoke your metabolism, eat meals at a time that keeps you feeling full, use natural substances to help your skin glow and adjust your workouts to protect your heart and long-term health.

Segment 1 Barefoot Workouts2:59
Explore health span hacks through footwear biomechanics and barefoot running, emphasizing staying back on the heels to improve running form and reduce hip discomfort.
Segment 2 - Protecting Your Feet during Workouts4:09
Ideas for footwear positioning and using your feet properly
Segment 3: Monitoring Your Footsteps and Other Ideas2:59
Students will have ideas about the best footwear for workouts (inside and outside) as well as devices for monitoring their steps.

Segment 1 - Back Pain from Sitting1:24
Discover practical hacks for easing back and leg pain from prolonged desk sitting, including breaks, walking, and stretching, plus three solid solutions with a gold standard option.
Segment 2 - Standing Desk Options5:02
discover how a standing desk, especially the very desk, alleviated lower back pain by adjustable heights, foot pads, and occasional sitting; supports two screens, keyboard, and a yardie microphone.
Segment 3 - Wurf Board for Leg Fatigue2:36
Use an inflatable surfboard balance board at your desk to ease leg fatigue while standing and writing, with a wave-like motion and easy transport between home and office.
Segment 4 - Stretches1:58
Begin mornings with 20 minutes of yoga or Pilates, three times weekly, to strengthen abdominal muscles, improve flexibility, and relieve back pain for comfortable standing desk work.

Segment 1 - Dialing Workouts Back3:17
The J-Curve of Workouts indicates that we can damage our hearts with a buildup of calcium, if we don't shift from high to low intensity activities at a certain time in life.
Segment 2 - Workouts to Embrace1:01
Discover social workouts and ball games like tennis, badminton, and golf that combine movement with social interaction, engaging your back, legs, and twisting motions.
Segment 3 - What to Avoid with Age3:44
As you age past 40, avoid overtaxing your body with marathon-style runs; mix cardio, weights, and yoga, and enjoy dancing or badminton to boost brain function and health span.

Segment 1 - Cleansing and Exfoliation5:22
Multiple practices and techniques for making your skin glow and slowing the wrinkling of your skin.
Segment 2 - Preventing and Removing Wrinkles3:11
Learn to prevent wrinkles with retinoids like tretinoin (retin-A) and retinol, applied after cleansing to the face, neck, and hands, overnight, and alternating with a retinol product, plus daily sunblock.
Segment 3 - Using Natural and Commercial Products to Renew Your Skin2:46
Renew and brighten sun spots and sun-exposed skin with natural options like lemon juice and tomato juice, and with hyaluronic acid and vitamin C products for rejuvenation.
Segment 4 - Protecting Your Hands and Lips3:46
Protect your skin from sun with driving gloves and sunblock on hands, then lighten upper lip lines using a cinnamon and baby oil scrub a few times weekly.

Foods to Avoid4:15
Results of a 32 year study of eating patterns of adults and their health outcomes
Foods to Embrace2:07
Embrace a colorful, whole-food approach with fruits, vegetables, whole grains, and daily nuts; include tea, coffee, and wine, and omega-3 rich fish with olive oil to reduce inflammation.
Segment 3 - Time Restricted Eating and Fasting4:17
Explore time restricted eating and fasting as practical hacks: limit eating to a six-to-eight hour window and skip breakfast to let autophagy renew cells and detoxify.

Sirtuins and How to Protect Them4:57
Explore how sirtuins protect cells and extend health span, including seven sirtuins, resveratrol, nicotinamide adenine dinucleotide, and a regimen of exercise, mild cold exposure, and fatty acids from fish.
NMN and Our Mitochondria4:29
Explore how NMN and resveratrol support mitochondrial function, sirtuin-driven DNA repair, and energy metabolism, with a daily one-gram resveratrol dosage and under-the-tongue absorption.
Turmeric and Other Options4:55
Drives antiinflammatory benefits through turmeric curcumin and sirtuin support, with pepper boosting absorption. Assesses fish oil omega-3 supplements, vitamin d, sun exposure, olive oil, and metformin considerations for aging health.
Updates on Biological Age Tests3:47
Less expensive methods for determining your biological age.
Update on NAD Supplements4:01
Cautions about the use of oral NAD, NR and NMN tablets.

Requirements

An interest in taking your health habits to the next level of performance.

Description

Take charge of your body and mind starting from the feet up. Protect your feet, back and legs from the assaults of daily activities. For example, toss out those typical running or walking shoes! Select the best footwear for working the bones and muscles in your feet in the proper way. Get your body positioned well to avoid injuries. Keep your back from feeling discomfort and developing disc compression. Use a top rated adjustable desk instead of sitting in a chair for hours while online working, reading or writing. Discover the joys of stretching your body and toning your abdominal muscles. Promote leg movements and foot strength by utilizing a device that balances, cushions and supports you while standing.

Understand the best way to approach your workouts over time. Learn about the optimal exercises and activities to protect your heart from damage as you negotiate adulthood. Make your skin glow with exfoliation, vitamin A and natural acids. Prevent wrinkles and sun spots by using gold standard products instead of less effective potions.

Eat the kinds of food that will enhance your capacity to function well over time. Avoid strokes and cardiac problems by eliminating certain eating habits. Support cellular health by embracing short and long term fasts. Ingest the sorts of supplements that will: protect key brain cells, increase your health span, reduce inflammation throughout your system as well as promote more physical and mental energy. Many top notch habits and products will be suggested that are based on solid research and years of lived experience.

Who this course is for:

Anyone who wants to improve their body and keep it functioning at optimal levels.

Health Care Hacks: Cutting Edge Devices and Techniques

What you'll learn

Explore related topics

Course content

Preview and Introduction2 lectures • 7min

Avoiding Foot and Leg Injuries3 lectures • 10min

Hacks for Your Back and Legs4 lectures • 11min

Section 4 - Workout Intensity and Age3 lectures • 8min

Section 5 - Skin Care Hacks4 lectures • 15min

Eating and Fasting Hacks3 lectures • 11min

Supplements for Healthspan Longevity5 lectures • 22min

Requirements

Description

Who this course is for: