Health and Nutrition Basics
What you'll learn
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Lose fat faster by optimizing your meal plan
- Learn when, what and how much you should eat for optimal body composition
- Good food selection process
- Portion sizing
- Sample meal planning
- Importance of hydration
Requirements
- An open mind
- A willingness to learn and improve your health
Description
Health and Nutrition Basics is about giving you a basic understanding of what food can do for your body. This course was designed using my experiences with health and fitness in mind. Using what you are going to learn in this course, I have successfully lost over 40 pounds of fat from my body in just over a year, and kept it off.
This information will help you because it's the same information that helped me and that I continue to implement daily.
In this course you will learn:
How to create an eating schedule
An understanding of key nutrients
The importance of food selection
An understanding of portion sizes
The importance of hydration and it's effects on the body
And so much more
Health and good nutrition is paramount in helping you live a long and healthy life. By taking this course you will have the resources you need to help you on your journey and really make a change in the way you view your eating habits. By combining this advice with regular exercise, you will be healthy, fit, and feeling good in no time!
The course also includes some handy resources to help you along the journey. Including a free 30 day fitness challenge at the end of the course that requires no weights!
I look forward to seeing you in the course, and I am honored that I can help you with this journey! To get started, click that enroll now button.
Who this course is for:
- People who are looking to get in good health
- People who are ready to make a change and lose weight
- People who want to look and feel better
Course content
- Preview03:12
- Preview06:12
Instructor
![Jacob Lethbridge](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 191 Reviews
- 12,432 Students
- 5 Courses
Jacob is an Inspirational Speaker, Fitness Coach, and Author who is passionate about helping others turn negative experiences into positive outcomes, and shape their mind and body. Jacob is the author of Make Today Matter, a Guide to Living Life to the Fullest and the creator of four online courses. Since the death of his son, Scott, Jacob has dedicated himself to helping people who feel like they are going through rough times. He believes that if he can help others change their life, together we can change the world for the better.