Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js Typescript HTML5 PHP
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA CompTIA Security+ Microsoft AZ-900
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Data Analysis Data Warehouse Blockchain Business Intelligence
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin SwiftUI Mobile App Development
Graphic Design Photoshop Adobe Illustrator Drawing Canva Digital Painting InDesign Design Theory Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Sound Therapy Emotional Intelligence Coaching
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Online Business Startup Business Plan Blogging Amazon Kindle Direct Publishing (KDP)
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Copywriting Google Analytics Email Marketing Startup Advertising Strategy

Health & FitnessGeneral HealthNutrition

Health and Nutrition Basics

Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration
Rating: 3.7 out of 53.7 (118 ratings)
11,923 students
Created by Jacob Lethbridge
Last updated 5/2021
English
English [Auto]

What you'll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Lose fat faster by optimizing your meal plan
  • Learn when, what and how much you should eat for optimal body composition
  • Good food selection process
  • Portion sizing
  • Sample meal planning
  • Importance of hydration

Requirements

  • An open mind
  • A willingness to learn and improve your health

Description

Health and Nutrition Basics is about giving you a basic understanding of what food can do for your body. This course was designed using my experiences with health and fitness in mind. Using what you are going to learn in this course, I have successfully lost over 40 pounds of fat from my body in just over a year, and kept it off.

This information will help you because it's the same information that helped me and that I continue to implement daily.

In this course you will learn:

  • How to create an eating schedule

  • An understanding of key nutrients

  • The importance of food selection

  • An understanding of portion sizes

  • The importance of hydration and it's effects on the body

  • And so much more

Health and good nutrition is paramount in helping you live a long and healthy life. By taking this course you will have the resources you need to help you on your journey and really make a change in the way you view your eating habits. By combining this advice with regular exercise, you will be healthy, fit, and feeling good in no time!

The course also includes some handy resources to help you along the journey. Including a free 30 day fitness challenge at the end of the course that requires no weights!

I look forward to seeing you in the course, and I am honored that I can help you with this journey! To get started, click that enroll now button.

Who this course is for:

  • People who are looking to get in good health
  • People who are ready to make a change and lose weight
  • People who want to look and feel better

Instructor

Jacob Lethbridge
Motivational Speaker, Author, and Health Coach
Jacob Lethbridge
  • 4.5 Instructor Rating
  • 302 Reviews
  • 21,224 Students
  • 4 Courses

Jacob is an Inspirational Speaker, Fitness Coach, and Author who is passionate about helping others turn negative experiences into positive outcomes, and shape their mind and body. Jacob is the author of Make Today Matter, a Guide to Living Life to the Fullest and the creator of four online courses. Since the death of his son, Scott, Jacob has dedicated himself to helping people who feel like they are going through rough times. He believes that if he can help others change their life, together we can change the world for the better.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Terms
  • Privacy policy
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.