Health Work Balance
The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:
1. Physical Activity
2. Healthy Alternatives
4. Sleep and Relaxation
The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.
- Working professionals
- Office worker
- Adults looking to get fit
- Adults wanting to get healthy
- Why Health and Work Balance
- Call to Action
- Summary: The secret to health
- Key learnings
- Reference Tables
- Yoga at Work
Veer Varma is the founder and Partner/Director of CoachDirect Sports. It is a grassroots sports and wellness company. He is an accomplished sports and corporate wellness trainer.
Veer has a Yoga Instructors Certification from Swami Vivekananda Yoga University (SVYASA), Bangalore. He is also a Badminton England certified Coach. In addition, Veer has completed a Diploma in Physical Fitness.
Veer is an avid racquet sports player since childhood. He has 5+ years coaching experience at various schools, clubs & corporates.