Health Work Balance

The course provides practical tips on how to balance your health in the face of modern day work pressures
Rating: 4.0 out of 5 (17 ratings)
946 students
Health Work Balance
Rating: 4.0 out of 5 (17 ratings)
945 students
how to maintain a healthy balance. We cover physical activity, healthy alternatives and diet to overcome wear and tear from work. There are a number of tips and resources that guide on optimum weight, calorie needs and calories burnt per activity that can help the student in maintaining good health
physical activity
healthy alternatives
diet and nutrition
weight management
calorie needs and calories burnt


  • None

The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:

1. Physical Activity

2. Healthy Alternatives

3. Diet

4. Sleep and Relaxation

The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.

Who this course is for:
  • Working professionals
  • Office worker
  • Adults looking to get fit
  • Adults wanting to get healthy
2 sections • 7 lectures • 37m total length
  • Introduction
  • Why Health and Work Balance
  • Call to Action
  • Summary: The secret to health
  • FAQs
  • Key learnings
  • Reference Tables
  • Yoga at Work

Sports and Wellness Coach
Veera Varma
  • 4.0 Instructor Rating
  • 17 Reviews
  • 946 Students
  • 1 Course

Veer Varma is the founder and Partner/Director of CoachDirect Sports. It is a grassroots sports and wellness company. He is an accomplished sports and corporate wellness trainer.

Veer has a Yoga Instructors Certification from Swami Vivekananda Yoga University (SVYASA), Bangalore. He is also a Badminton England certified Coach. In addition, Veer has completed a Diploma in Physical Fitness.

Veer is an avid racquet sports player since childhood. He has 5+ years coaching experience at various schools, clubs & corporates.