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Health Work Balance
Rating: 4.7 out of 5(123 ratings)
2,976 students

Health Work Balance

The course provides practical tips on how to balance your health in the face of modern day work pressures
Created byVeera Varma
Last updated 4/2020
English

What you'll learn

  • how to maintain a healthy balance. We cover physical activity, healthy alternatives and diet to overcome wear and tear from work. There are a number of tips and resources that guide on optimum weight, calorie needs and calories burnt per activity that can help the student in maintaining good health
  • physical activity
  • healthy alternatives
  • diet and nutrition
  • weight management
  • calorie needs and calories burnt

Course content

2 sections • 7 lectures • 37m total length

  • Introduction0:40

    This is an introduction of the presenter and what we shall cover in the course

  • Why Health and Work Balance7:25

    1. We review why health is important in the first place and the need for a health and work balance.

    2. What is happening in various countries like UK and India due to lack of such a balance

    3. WHO recommendations for physical activity to maintain that all important balance

  • Call to Action8:43

    This chapter calls the audience to take action towards a health work balance. The key points discussed will be

    1. Take up physical activity

    2. Look for healthier alternatives

    3. Maintain healthy diet

    4. Sleep and relaxation

  • Summary: The secret to health2:10

    In this chapter we summarise the key learnings and give out the secret to a healthy balance. 5 healthy habits which can add 10 years to your life!

  • FAQs5:25

    This lecture covers the various frequently asked questions that students might have regarding health and how to balance work to stay healthy.

Requirements

  • None

Description

The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:

1. Physical Activity

2. Healthy Alternatives

3. Diet

4. Sleep and Relaxation


The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.

Who this course is for:

  • Working professionals
  • Office worker
  • Adults looking to get fit
  • Adults wanting to get healthy

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