Health & Fitness Fitness Health

Health Work Balance

The course provides practical tips on how to balance your health in the face of modern day work pressures
Rating: 3.9 out of 5 (33 ratings)
1,307 students
Created by Veera Varma
English
how to maintain a healthy balance. We cover physical activity, healthy alternatives and diet to overcome wear and tear from work. There are a number of tips and resources that guide on optimum weight, calorie needs and calories burnt per activity that can help the student in maintaining good health
physical activity
healthy alternatives
diet and nutrition
weight management
calorie needs and calories burnt

Requirements

  • None

Description

The course covers the need for a balance between health and work. There are specific tips on how to maintain that balance by the means of below methods:

1. Physical Activity

2. Healthy Alternatives

3. Diet

4. Sleep and Relaxation


The course also provides useful reference tools related to Body Mass Index, Calorie requirements, Calories burnt, Food nutrients etc.. There is a special section on most effective Yoga exercises and their benefits too.

Who this course is for:

  • Working professionals
  • Office worker
  • Adults looking to get fit
  • Adults wanting to get healthy

Course content

2 sections • 7 lectures • 37m total length

  • Introduction
    00:40
  • Why Health and Work Balance
    07:25
  • Call to Action
    08:43
  • Summary: The secret to health
    02:10
  • FAQs
    05:25

Instructor

Veera Varma
Wellness and Business Coach
Veera Varma
  • 4.3 Instructor Rating
  • 41 Reviews
  • 1,335 Students
  • 3 Courses

Mr Veera Varma is an MBA from Univ of Cambridge, UK and an NLP Master Practitioner. He currently is a partner/co-founder of a successful coaching business based out of India. He specialises in Business coaching and Wellness coaching.

He is a certified Yoga and badminton trainer, diploma in physical fitness and mindfulness practitioner. He runs various wellness programmes such as Stress Management, Healthy Work Balance, Mindfulness, Sports Mindset etc..  He is passionate about holistic wellness solutions involving mind, body and soul.

Prior to his coaching journey, he spent over 15 years globally working at various top tier investment banks, managing diverse teams as a change manager. He also mentors startups and small business owners in their success journey.