Health Psychology: Complete Masterclass

Name: Health Psychology: Complete Masterclass
Rating: 4.8 (3 reviews)

Learn social psychology, health psychology, positive psychology, and energy psychology

Created byTech 100

Last updated 6/2024

English

What you'll learn

Reverse Aging Process
Health Problems
Life Style and Aging Process
Liver and Brain Health
Everyday Habits
Loosing Weight
How Much Weight Loss
Saturated Fats and Trans Fats
Every Day Healthy Life
How to Meditate
Healthy Boundaries
Healthy Diet
Rewards of Motivation

Course content

2 sections • 43 lectures • 2h 13m total length

Introduction1:37
Introduction

Reverse Aging Process2:20
Fundamentals of reverse aging process
Reverse Aging Process 21:35
You can slow down the aging process by keeping your body healthy and your mind
Eating Well and Social Interactions3:05
Studies show that exercise, eating well, and social interactions can help slow the effects of aging.
Health Problems2:28
Stay on top of your regular screenings as you age to prevent any health problems before they start.
Life Style and Aging Process2:22
CH 2
How does a person's lifestyle affect the aging process?
Sleep3:14
Menopause and Aging2:14
Menopause and aging.
Healthy Life Style and Aging2:59
A healthy lifestyle can slow, or even reverse, the effects of aging
Healthy Life Style and Aging 20:45
A healthy lifestyle can slow, or even reverse, the effects of aging
Liver and Brain Health3:16
Alcohol alters your hormones, damages your liver and brain cells and increases your risk of some cancers.
Meditation and Aging Process2:42
How does meditation and sleep affect Aging process?
Everyday Habits4:25
CH 03
Everyday habit that can make you look younger.
Bed and Eating3:02
Wash your face before bed.
Grain and Vegetables3:22
Eat more whole grains and vegetables.
Staying Active3:34
Staying active.
Collagen Production2:26
Use foods that promote collagen production.
Loosing Weight3:06
CH 04
How to lose weight and keep it of.
Cut BACK3:37
Find a supportive community or accountability partner.
Read Labels3:15
Read labels.
NHS Weight Loss2:43
Get of to the best possible start on the NHS weight lose plan with these 12 diet and exercise tips.
How Much Weight Loss3:34
Consider how much weight you need to lose.
Retinol Product3:23
Use a retinoid Retinol product.
Get More Sleep3:31
Get more sleep.
Saturated Fats and Trans Fats4:21
Cut down on sugar, salt, saturated fat and trans-fat.
Change Your Diet2:49
Add collagen to your diet.
Look Younger2:15
If you want your skin to look younger, you'll need to make healthy lifestyle changes.
Live Your Best Life3:50
CH 07
Healthy lifestyle hacks to live your best life.
Eat a Plant3:28
Eat a plant-based meal once a week.
Every Day Healthy Life2:49
Small changes can make it easier to live a healthy lifestyle every day.
How to Meditate4:07
Learn how to meditate.
Gratitude Journal3:21
Find your "why"
Healthy Boundries2:23
Set healthy boundaries with yourself and others.
Music for Motivation3:14
Use your favorite music to motivate you to move more.
Record Your Results3:59
Record your results.
Best Version of Yourself3:40
CH 09
Life-changing steps to become the best version of yourself.
Be Kind to Yourself4:05
Show gratitude and be kind to yourself.
Forgive Yourself and Move on3:33
Forgive yourself and move on.
Healthy Diet4:47
Adopt a healthy Diet.
Setting of Goals3:07
Adopt a healthy Diet.
Rewards of Motivation2:33
Use rewards as motivation.
Positive Affirmation2:19
CH 12
Positive affirmations for looking young, Healthy and
Positive Affirmation 24:26
Role of positive affirmations in looking young, Healthy and fit.

Requirements

Laptop, PC, Internet

Description

< Step-by-step explanation of more than 1 hour of video lessons on Health Psychology: Complete Masterclass [2023]
<Instant reply to your questions asked during studies>
<Weekly live talks on Health Psychology: Complete Masterclass [2023]. You can raise your questions in a live session as well>
<Helping materials like notes, examples, and exercises>
<Solution of quizzes and assignments>

This course has been designed for Health Psychology: Complete Masterclass [2023]. The course has explained from basics of Health Psychology: Complete Masterclass [2023] and it finishes on a pro level. The real-life examples of Health Psychology: Complete Masterclass [2023] have also been added to make the course valuable for learners.

What you will learn:

Reverse Aging Process
Health Problems
Life Style and Aging Process
Liver and Brain Health
Everyday Habits
Loosing Weight
How Much Weight Loss
Saturated Fats and Trans Fats
Every Day Healthy Life
How to Meditate
Healthy Boundaries
Healthy Diet
Rewards of Motivation
Health awareness and method of exercising various techniques have been added in this course.
Health tips and awareness are the key features of this course.
Advanced and modern tools of health have been added in this course.

Dr. Naveeda Saqib is your lead instructor – a Ph.D. and lecturer making a living from teaching Health Psychology: Complete Masterclass [2023].

You'll get excellent support and feedback to help you become more confident with Health Psychology: Complete Masterclass [2023]

We can't wait to see you on the course!

Enroll now, and we'll help you improve your Health Psychology: Complete Masterclass [2023]

DR. NAVEEDA SAQIB

Who this course is for:

Those who wants have awareness abut health

Health Psychology: Complete Masterclass

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 2min

Section 242 lectures • 2hr 12min

Requirements

Description

Who this course is for: