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30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 2 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Nutrition Health

Health Masterclass: How To Transform Your Health & Life

Master The 3 Surprising Steps That Can Finally Transform Your Health In The Next 30 Days
Rating: 4.3 out of 54.3 (1,813 ratings)
6,392 students
Created by Brandon Hakim, Insider School
Last updated 6/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • 1. By the end of this course, you will be able to make powerful changes to your diet
  • 2. You will bust the 3 biggest myths that hold most people back
  • 3. You will ELIMINATE the "healthy" foods that wreak havoc in your body
  • 4. You will have greater clarity on what to eat every day
  • 5. You will also get access to worksheets and tools to master everything you learn
Curated for the Udemy for Business collection

Requirements

  • 1. You Must Be Willing To Challenge Most of What You Think You Know About Health & Nutrition
  • 2. You should be open to trying new methods and techniques – some of which are the opposite of what you’ve learned (and may push you out of your comfort zone)
  • 3. You need to promise yourself you’ll use what you learn. If you have any questions about the course, please contact me before purchasing the course so that I can make sure it’s right for you

Description

In this course, I'll show you the 3 Steps you can use TODAY to dramatically change your health, and your life.

Because if you’re tired of following traditional advice...

And still don't look how you'd like to look, weigh what you'd like to weigh or feel how you'd like to feel...

I Made This Course For You.

After wondering why my family followed their doctor's advice but still had to take pills for the rest of their lives, I set out to find the answer.

I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition.

Here's a sample of what you'll learn inside:

1. Why The 3 Things We Believe Most About Health Are Completely Wrong [LECTURE 2]

2.Simple Ways To Add More Life-Giving Foods To Your Diet Today [LECTURE 12]

3. Why Counting Calories Is Not Only Pointless, But May Harmful [LECTURE 4]

4. The ONE Thing You MUST Do If You're Serious About Transforming Your Health (HINT: It's the one, and maybe only, thing no one argues about) [LECTURE 13]

5. The Food Ingredient That's Probably Harming Your Health More Than Anything Else (& that NO ONE is talking about!) [LECTURE 8]

6. The "Insider Daily Drink" -- Drink This Antioxidant-Rich Drink Every Day & Watch As Your Body's Inflammation Drops and Your Immunity Improves [LECTURE 14]

7. Why Most People Are Secretly Eating The Equivalent of BOWLS of Sugar (& what to do about it) [Lecture 9]

8. 3 Simple Ways To Multiply The Nutrition of Every Meal [Lecture 15]

And much, much more...

You'll also get access to three cheat sheets to take action on everything we cover today.

To master your health and your nutrition, click the "buy now" button and I’ll see you inside the course.

To your success!

-Brandon Hakim

Who this course is for:

  • 1. This course is for you if you follow the traditional health advice and aren't happy with the results
  • 2. Ideal for people who are willing to make changes to how they eat
  • 3. You know you’re capable of greater health than what's considered "normal"

Course content

5 sections • 18 lectures • 1h 6m total length

  • Preview03:04

  • Preview01:46
  • Myth #1: The "It's Their Fault" Myth
    03:29
  • Preview04:59
  • Myth #3: The "I CAN'T Believe That" Myth
    04:44
  • The Simple Secret To Transforming Your Health and Your Life
    06:18

  • Preview01:48
  • Dead Food #1: The "Silent Killer" That's Secretly In EVERYTHING You Eat​
    06:02
  • Dead Food #2: The "Fake Carbs" You're Probably Without Even Knowing It!
    05:58
  • Dead Food #3: The Food Group No One's Talking About That Causes A LOT of Harm
    04:48
  • How To Eliminate These "Dead Foods" From Your Life For Good
    03:56

  • How To Transform Your Health and Nutrition By Eating Alive Food
    02:01
  • The Insider Daily Bowl
    05:01
  • The Insider Daily Drink
    03:17
  • The 3 Alive Food Multipliers
    04:33

  • What To Do Now
    04:27
  • Download Your Course Cheat Sheet
    00:09
  • BONUS: Want More?
    00:07

Instructors

Brandon Hakim
Founder of InsiderSchool
Brandon Hakim
  • 4.3 Instructor Rating
  • 41,322 Reviews
  • 329,795 Students
  • 25 Courses

I'm On A Quest To Give You The Education You'll Never Get In School.

The things that the world's highest achievers spent their entire lives discovering, that no professor or teacher will ever tell you.

Because when I was in college, I was mad. I’d just read a book and everything inside was the opposite of what I was learning in all my classes.

So I ran into the dean’s office and said "I'm literally learning more from the books I get on Amazon for five bucks than these classes that cost thousands of dollars each!"

And all she had to tell me is...they're working on it!

So when I walked out that day, I swore I’d teach myself the things I should have learned in school. And I started reading LOTS of books….now over a thousand on everything from meditation to making money. And I realized ONE BIG THING…

Everyone who’s excelled in any area of life knew things we’re never taught in school.

They were Insiders.

They discovered the truth about finding their purpose and creating a perfect vision to work towards. Or about motivation and productivity, financial freedom, having authentic relationships, changing the world, persuading people, learning incredibly quickly or celebrating their hundredth birthday still in perfect health.

Meanwhile in college we didn’t learn any of this stuff. Instead we’re forced to pay tens or hundreds of thousands of dollars to memorize facts so we could write them on a piece of paper.

So if you want to live a life miles beyond the “regular” life, you'll have to learn less from a classroom, and more from the people who have actually gotten the things you want.

And my goal on Udemy is to share with you how you can also Become A Learning Machine and to condense tens of thousands of pages of reading in different subjects to help you become way more productive and make a lasting impact on the world.

Insider School
Change Your Life In 5 Minutes A Day
Insider School
  • 4.3 Instructor Rating
  • 41,322 Reviews
  • 328,539 Students
  • 25 Courses

We're on a mission to help you get un-stuck in your life, by giving you the education you never got in school. We find the most life-transforming business and personal development books, look for the answers to life's biggest problems, and deliver them to you in short, action-packed online courses.

We believe that whatever challenge you are facing or whatever questions you have about life -- you can find the answers within the pages of a book. It's our job to find those answers, and make them accessible and actionable for you.

To learn more about Insider School, check us out at our website. ↗

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