Health & Fitness: The Guide To Achieve REAL Results!
What you'll learn
- Increase Your Level of Fitness and Nutritional Awareness
- Utilize High Intensity Interval Training (HIIT) Training
- Learn Powerful Strategies That Can Be Implemented Now
- Use Bodyweight Exercises to Blast Fat and Get Super Fit
- Proper Form To Avoid Injuries And Crush Your Workouts
- Have A Better Understanding Of Nutrition And How To Make Healthy Choices
- Learn Proven Strategies Used By Successful People
- An Open Mind
- Willingness to Implement the Strategies Outlined in the Course
- This course is written and presented by a Health and Fitness Expert with 9 years' experience in personal training, coaching and boot camp instructor.
- It has been recorded and produced on a studio quality level.
- By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL .
- No risk involved! Watch our PREVIEW VIDEOS
- Over 2000 happy students enrolled in our courses!
- Over 60 TOP reviews!
In this course, we will talk about three main aspects that will help you level up your life:
Firstly, we will talk about the mental game. Most people do not realize how important it is to have the right mindset when you’re trying to live a healthier and better life. Well, we are here to help you get on the right track. We go over some strategies that will really get you motivated and set-up to have success.
The second aspect is, of course, nutrition. We will cover seven essential elements including calories, water, protein, carbohydrates, fats, vitamins and minerals and fiber. As a bonus, we discuss my 80/20 principle to eating and we delve into intermittent fasting.
Lastly, we will get into the exercise portion of the course. Not only are we going to talk about the importance of body weight training and HIIT training but we are also going to provide you with a number of full work out plans. Both for beginners and advanced people.
Remember, there is no risk involved. Please, watch our preview videos to confirm that this is the course for you.
Now, don’t wait any longer! Join me on this adventure to becoming a fit and healthy person.
Enroll now, and let’s get started.
Who this course is for:
- Anyone Who Wants To Increase Their Level Of Fitness And Improve Their Nutrition
- Those Who Want To Feel Better And Live A More Fulfilling Life
- Someone Who Is Looking For An Effective And Efficient Way To Get Fit On The Cheap
Ben Detwiler is a U.S certified teacher in K-12 Health and Physical Education who has been teaching in Asia since 2010. When he is not teaching, he is a bootcamp instructor who has conducted over 65 different bootcamps with over 12,000 students in Thailand, China and Pakistan.
His biggest passion in life is helping others become more fit and live a healthier life.
Adam Naraine is the owner and co-founder of a video production company - eNar Studio.
At a very young age he became fascinated with movies and soon decided to connect a part of his future with that area. His passion towards video production and desire to make high quality educational videos available to people all around the world has finally brought him to Udemy, where he could reach millions.
In 2015 he co-founded eNar Studio and along with other founding members they began a journey towards becoming one of the best online educational businesses in the world.
Presently, at eNar Studio, Adam is responsible for the production process and marketing. This way he can secure the high, studio quality of our online products.