- 2 hours on-demand video
- 4 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Increase Your Level of Fitness and Nutritional Awareness
- Utilize High Intensity Interval Training (HIIT) Training
- Learn Powerful Strategies That Can Be Implemented Now
- Use Bodyweight Exercises to Blast Fat and Get Super Fit
- Proper Form To Avoid Injuries And Crush Your Workouts
- Have A Better Understanding Of Nutrition And How To Make Healthy Choices
- Learn Proven Strategies Used By Successful People
- An Open Mind
- Willingness to Implement the Strategies Outlined in the Course
- This course is written and presented by a Health and Fitness Expert with 9 years' experience in personal training, coaching and boot camp instructor.
- It has been recorded and produced on a studio quality level.
- By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL .
- No risk involved! Watch our PREVIEW VIDEOS
- Over 2000 happy students enrolled in our courses!
- Over 60 TOP reviews!
In this course, we will talk about three main aspects that will help you level up your life:
Firstly, we will talk about the mental game. Most people do not realize how important it is to have the right mindset when you’re trying to live a healthier and better life. Well, we are here to help you get on the right track. We go over some strategies that will really get you motivated and set-up to have success.
The second aspect is, of course, nutrition. We will cover seven essential elements including calories, water, protein, carbohydrates, fats, vitamins and minerals and fiber. As a bonus, we discuss my 80/20 principle to eating and we delve into intermittent fasting.
Lastly, we will get into the exercise portion of the course. Not only are we going to talk about the importance of body weight training and HIIT training but we are also going to provide you with a number of full work out plans. Both for beginners and advanced people.
Remember, there is no risk involved. Please, watch our preview videos to confirm that this is the course for you.
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- Anyone Who Wants To Increase Their Level Of Fitness And Improve Their Nutrition
- Those Who Want To Feel Better And Live A More Fulfilling Life
- Someone Who Is Looking For An Effective And Efficient Way To Get Fit On The Cheap
Welcome to the course! I am so truly thankful you have decided to make a positive change with your health and fitness. I am confident this course can provide value for you and help you live a healthier and more fulfilling life. I encourage you to post discussions and if you want to know more about any of the topics discussed in the lectures please do not hesitate to ask me. I am here for you as an additional resource.
Once you finish the course, please leave a review and let me know what you thought about the course. Enjoy!
The mental side of fitness and nutrition is just as important as the physical side. The goal for this section of the course is all about awareness and to get you to think about the core reasons why you want to make this change and some strategies that you can use to help. Please enjoy the self-talk exercise.
This is an important lecture that goes over three vital questions. What does your ideal look like? What would your ideal state of health be? Why do you want to achieve these goals? Setting goals can make or break your health and fitness goals and is not an area that should be looked over.
This concept is all about how our looks can affect our perception of our self and how others view you as well. This concept is a bit vain, but there are a lot of benefits that go with putting your best effort into dressing well for every occasion. In regards to fitness, studies show you are more motivated to work out when you have well-fitting and stylish workout clothes as it creates a better self-image and more motivation to want to go to the gym and push yourself harder.
Weight is a hot topic when people are gauging how they are doing with their fitness goals and especially if they want to lose weight. Looking at the scale can be a depressing and debilitating activity that can cause unnecessary stress which leads to more weight gain! The good news is that there is a piece of equipment that works, a mirror. Looking at yourself in the mirror is an accurate way to see how your progress is going and if you need to make any energy balance adjustments.
This lecture may change your life! I challenge you to implement this strategy into your daily routine and see the benefits. We go over the many benefits that cold showers have on our mental and physical health. We also talk a little bit about how saunas help us and can be used to have great sleep.
This is the introductory lecture that dives into nutrition and some principles that are essential to achieving good nutrition. Another key point discussed is having flexibility in your nutrition. The 7 essential elements of nutrition are introduced (calories, water, carbohydrates, fats, proteins, fiber and vitamins and minerals).
There are so many low-carb diets out there that vilify carbohydrates and make them into the bad guy. Well, actually it comes down to energy balance. We go into the three types of carbohydrates (monosaccharide, oligosaccharide, polysaccharide). This lecture may seem crazy for some!
This one is a bit controversial. The whole concept of intermittent fasting is to simply not eat for a scheduled amount of time. There are lots of great benefits associated with fasting and can be implemented into your routine. There are a lot of different protocols when fasting and this lecture talks about a few.
HIIT training has come to popularity and many studies are showing the incredible benefits it provides. The best part about this style of training is it involves little to no equipment and can done almost anywhere. For travellers, HIIT is priceless as it allows a killer workout, which can allow you eat a bit more.
This lecture covers the wildly popular fitness program known as INSANITY. It is a home HIIT workout program that can done anywhere and involves no equipment, just a lot of mental toughness and perseverance. We talk about the benefits INSANITY has and how you can utilize it and fit it into your workout regimen.
Shoes can often be an overlooked piece of exercise equipment. Wearing the wrong pair of shoes can be a painful and frustrating experience. We talk about the importance of seeking out help to get you the right pair of shoes that will make your exercise enjoyable and comfortable on your feet.
This workout is solely focused for the true beginner who does not have much experience with fitness and would like to learn the basics so they can build a strong core and progress to the intermediate workout. This workout is structured with a warm-up, stretch, interval session, and a cool down. This workout gives ample time to recover and hopefully finish the workout.
The intermediate workout introduces some dynamic movements that will really bring your strength and cardio to the next level. The structure will be Warm-up, Stretch, Interval Training and Cool down. The goal for this workout is to introduce your body to some more difficult movements but in a manner that is achievable and produces results.