Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.
Free tutorial
Rating: 4.3 out of 5 (1,158 ratings)
28,637 students
33min of on-demand video
English [Auto]

Increase Your Level of Fitness and Nutritional Awareness
Become More Disciplined With Your Exercise Routine
Eliminate Excuses and Thrive
Learn Powerful Strategies That Can Be Implemented Now
Be More Cognizant About The Choices They Make On a Daily Basis


  • An Open Mind
  • Willingness to Implement the Strategies Outlined in the Course


Welcome to this FREE course! 

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Who this course is for:

  • Anyone who wants to increase their level of fitness and improve their nutrition
  • Those who want to feel better and live a more fulfilling life


Health and Fitness Trainer with 12,000+ students taught
Ben Detwiler
  • 4.2 Instructor Rating
  • 1,232 Reviews
  • 30,335 Students
  • 2 Courses

Ben Detwiler is a U.S certified teacher in K-12 Health and Physical Education who has been teaching in Asia since 2010. When he is not teaching, he is a bootcamp instructor who has conducted over 65 different bootcamps with over 12,000 students in Thailand, China and Pakistan. 

His biggest passion in life is helping others become more fit and live a healthier life.

Owner & Co-Founder at eNar Studio
Adam Naraine
  • 4.5 Instructor Rating
  • 39,608 Reviews
  • 195,134 Students
  • 23 Courses

Adam Naraine is the owner and co-founder of a video production company - eNar Studio.

At a very young age he became fascinated with movies and soon decided to connect a part of his future with that area. His passion towards video production and desire to make high quality educational videos available to people all around the world has finally brought him to Udemy, where he could reach millions.

In 2015 he co-founded eNar Studio and along with other founding members they began a journey towards becoming one of the best online educational businesses in the world.

Presently, at eNar Studio, Adam is responsible for the production process and marketing. This way he can secure the high, studio quality of our online products.

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