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Health Benefits of Sprouts & Microgreens
Rating: 4.6 out of 5(171 ratings)
3,203 students

Health Benefits of Sprouts & Microgreens

Raw Living Foods
Created byChristelle Siohan
Last updated 8/2020
English
English [Auto],

What you'll learn

  • The difference between sprouts & microgreens
  • The 5 categories of sprouts & microgreens
  • The health benefits of sprouts & microgreens

Course content

2 sections • 5 lectures • 33m total length

  • The Difference between Sprouts & Microgreens3:16

    Learn how sprouting germinates seeds with water in darkness to create sprouts, and how microgreens grow in light with soil until true leaves appear.

  • The 5 Groups of Sprouts & Microgreens6:10

    Explore the five groups of sprouts and microgreens—super shoots, leafy greens, sprouted legumes, sprouted grains, and sprouted nuts and seeds—and learn how variety boosts nutrition.

  • The Health Benefits of Sprouts & Microgreens19:44

    Explore how sprouting reduces toxins and boosts nutrition, yielding enzyme-rich sprouts with higher vitamin c and vitamin k, beta-carotene, and lutein, plus the growing benefits of microgreens.

Requirements

  • None

Description

Learn about the difference between sprouts & microgreens, as well as their incredible nutritional value. Discover the 5 categories in which these young plants are divided to pick and choose from an abundant variety of tasty raw plants. Watch our mini tutorial to start growing your own nutrient-packed microgreens at home.

Who this course is for:

  • Health Food Nuts!

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