Health and Wellness: Using CBT to Boost Self-confidence

A course that implements psychological approaches and latent mental health themes
Free tutorial
Rating: 3.8 out of 5 (153 ratings)
4,126 students
48min of on-demand video
English [Auto]

Students will learn new ways to become better versions of themselves using cognitive behavior therapy methods and tips


  • Positive attitude and understanding that this takes time to achieve through working on self constantly.


Health and Wellness: Using CBT to Boost Self-confidence is a course that focuses on inner self. Your mental, emotional, and physical all co-exist and co-depend on each other. This course will give you approaches to improve in all of the areas stated. This course aims to get you to a healthier place mentally which will transfer to your physical health. Mental health is a significant factor of overall health and leading a fulfilling life. This course will show you how to nurture and cultivate your inner self.

Who this course is for:

  • This course is for anyone who is looking to become better versions of themselves in order to live more fulfilling and productive lives. This course will show how to keep motivated to achieve life goals and accept life rejections.


Professional communicator. Media expert. Culture expert.
Dominique Fields
  • 3.8 Instructor Rating
  • 153 Reviews
  • 7,397 Students
  • 1 Course

Hello, My name is Dominique Fields. I am a professional in a few fields. Those are public relations, marketing, advertising, journalism and writing. I have expertise in media and cultural studies. I also have a background in sociology. I study human interaction, people and societal habits, patterns, and history. I strongly believe in ongoing personal growth and transformation. 

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