Health And Wellness Coaching Certification (CPD Accredited)
4.5 (542 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,906 students enrolled

Health And Wellness Coaching Certification (CPD Accredited)

Become A Health And Wellness Coach Online: Create Fat Loss Meal Plans, Build A Coaching Business & Be A Health Expert
Bestseller
4.5 (542 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,905 students enrolled
Created by Felix Harder
Last updated 6/2020
English
English [Auto]
Current price: $104.99 Original price: $149.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4.5 hours on-demand video
  • 3 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Earn Your CPD Certificate
  • Design exercise programs
  • Design health-oriented meal plans
  • Understand the fundamentals of healthy nutrition
  • Build and grow a coaching business (online or in person)
Requirements
  • Willingness to help and motivate others to follow a healthy lifestyle
  • Passion for health & wellness
Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)


>>>Here Is What's Inside The Program<<<


PART I: NUTRITION COACHING

Nutrition Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fastin

  • Vegan Dieting

  • Ketogenic Diets


PART II: EXERCISE COACHING

  • Strength Training vs Cardio

  • How To Build A Beginner Gym Workout

  • How To Build A Beginner Cardio Workout

  • Progressive Overload

  • How To Monitor Your Heart Rate During A Workout


PART III: WELLNESS COACHING

  • Why Habits Matter

  • How To Build Healthy Habits

  • How To Stack Habits On Top Of Each Other

  • How To Quickly Improve Sleep Quality

  • 6 Tips To Fall Asleep Faster

  • How To Make Your Memory Age Proof


BONUS: COACHING TOOLS

  • The Grow Coaching Model

  • Creating Your Coaching Persona

  • Learn To Listen Correctly

  • How To Ask The Right Questions

  • How To Be More Empathetic


AND MUCH MORE....


This course will give you all the tools you need to help others achieve their health goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!


Who this course is for:
  • Anyone intersted in coaching others
  • Anyone wanting to learn how to design customized health programs
  • Anyone wanting to grow their coaching business (online or in person)
Course content
Expand all 94 lectures 04:35:59
+ Diet Fundamentals
20 lectures 45:29
Diet Intro
00:55
How Your Diet Affects Your Health
03:39
How The Wrong Diet Hurts Your Health
03:33
How To Eat For Longevity
01:28
Calories Explained
03:44
Bodyweight & Health
04:58
Calories & Bodyweight In A Healthy Diet
01:42
Twinkie Diet
01:38
Weight Loss & Health
02:44
Determining Your Daily Calorie Intake
03:09
Healthy Weight Ranges
01:32
The Right Food Choices For A Longer Life
01:54
Quality Protein Choices
01:08
Help Me Out With A Review
00:23
Quality Carbohydrate Choices
00:51
Quality Fat Choices
00:44
How Much Of Each (Protein, Carbs, Fat)?
04:14
What About The Remaining Calories
01:07
Nutrient Requirements That Change As We Age
02:00
How Much Water Should You Drink?
04:06
+ Food Groups Explained
8 lectures 18:34
Vegetables Explained
03:25
Grains Explained
02:56
Beans & Legumes Explained
01:38
Fruits Explained
01:47
Berries Explained
01:32
Nuts & Seeds Explained
02:04
Meat Explained
03:06
Fish & Seafood Explained
02:06
+ Different Diets Explained
7 lectures 26:29
Different Diets Overview
00:50
Gluten Free Explained
03:27
Paleo Diet Explained
03:37
Low Carb Explained
03:23
Intermittent Fasting Explained
03:16
Vegan Diet Explained
05:24
Ketogenic Diet Explained
06:32
+ Diet Coaching
5 lectures 23:27
Client Assessment Introduction
01:06
Client Interview
04:25
How To Create A Diet Plan For Clients
09:08
Calculating BMI
02:57
+ Diet Coaching: Quiz
0 lectures 00:00
Diet Coaching Quiz
5 questions
+ Weight Loss & Muscle Growth Coaching
7 lectures 27:05
The Science Of Successful Weight Loss
05:14
Determining Calorie Needs
03:16
Adjusting A Diet For Weight Loss
04:57
Breaking Through Fat Loss Plateaus
04:10
Adjusting A Diet For Muscle Growth
04:18
The Ideal Pre-Workout Meal
03:33
The Ideal Post-Workout Meal
01:37
+ Exercise Coaching: Cardio
6 lectures 19:32
What makes up a complete workout?
02:45
Cardio Intro
01:21
The Different Types Of Cardio
02:26
How To Design A Cardio Workout
04:02
How To Monitor Your Heart Rate During A Workout
02:22
Cardio vs Weigh Training - Which Is Better For Weight Loss
06:36
+ Exercise Coaching: Resistance Training
5 lectures 20:56
Weight Training Fundamentals
03:24
The Science Behind Muscle Growth
03:47
Weight Training vs Bodyweight Training
02:21
Progressive Overload
02:33
+ Exercise Coaching: Flexibility
5 lectures 15:51
Flexibility Introduction
01:12
Most Common Stretching Mistakes
04:03
Static vs. Dynamic Stretching
05:27
Your Daily Stretching Routine
02:50
How To Warm Up Correctly
02:19