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Teaching & Academics Teacher Training Health Coaching

Health And Wellness Coaching Certification (CPD Accredited)

Become A Health And Wellness Coach Online: Create Fat Loss Meal Plans, Build A Coaching Business & Be A Health Expert
Bestseller
Rating: 4.5 out of 54.5 (790 ratings)
2,693 students
Created by Felix Harder
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Earn Your CPD Certificate
  • Design exercise programs
  • Design health-oriented meal plans
  • Understand the fundamentals of healthy nutrition
  • Build and grow a coaching business (online or in person)

Requirements

  • Willingness to help and motivate others to follow a healthy lifestyle
  • Passion for health & wellness

Description

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

- Nutrition (e.g. healthy eating and meal planning)
- Exercise (e.g. cardio and strength training)
- Mental Health (e.g. reducing stress and building healthy habits)


>>>Here Is What's Inside The Program<<<


PART I: NUTRITION COACHING

Nutrition Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fastin

  • Vegan Dieting

  • Ketogenic Diets


PART II: EXERCISE COACHING

  • Strength Training vs Cardio

  • How To Build A Beginner Gym Workout

  • How To Build A Beginner Cardio Workout

  • Progressive Overload

  • How To Monitor Your Heart Rate During A Workout


PART III: WELLNESS COACHING

  • Why Habits Matter

  • How To Build Healthy Habits

  • How To Stack Habits On Top Of Each Other

  • How To Quickly Improve Sleep Quality

  • 6 Tips To Fall Asleep Faster

  • How To Make Your Memory Age Proof


BONUS: COACHING TOOLS

  • The Grow Coaching Model

  • Creating Your Coaching Persona

  • Learn To Listen Correctly

  • How To Ask The Right Questions

  • How To Be More Empathetic


AND MUCH MORE....


This course will give you all the tools you need to help others achieve their health goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime. 

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!


Who this course is for:

  • Anyone intersted in coaching others
  • Anyone wanting to learn how to design customized health programs
  • Anyone wanting to grow their coaching business (online or in person)

Featured review

Norma Carby
Norma Carby
9 courses
7 reviews
Rating: 5.0 out of 54 months ago
This was one of my favorite courses to take. The instructor was very thorough and detailed in explaining the process and not only how health & wellness benefits the client, but also ourselves. A must to take, it's worth it.

Course content

15 sections • 94 lectures • 4h 35m total length

  • Preview02:08
  • Join The Discussion
    00:24
  • How To Get Your Certificate
    00:44
  • Downloadable Resources
    00:01
  • Preview02:02
  • Preview04:11

  • Diet Intro
    00:55
  • How Your Diet Affects Your Health
    03:39
  • How The Wrong Diet Hurts Your Health
    03:33
  • How To Eat For Longevity
    01:28
  • Calories Explained
    03:44
  • Bodyweight & Health
    04:58
  • Calories & Bodyweight In A Healthy Diet
    01:42
  • Twinkie Diet
    01:38
  • Weight Loss & Health
    02:44
  • Determining Your Daily Calorie Intake
    03:09
  • Healthy Weight Ranges
    01:32
  • The Right Food Choices For A Longer Life
    01:54
  • Quality Protein Choices
    01:08
  • Help Me Out With A Review
    00:23
  • Quality Carbohydrate Choices
    00:51
  • Quality Fat Choices
    00:44
  • How Much Of Each (Protein, Carbs, Fat)?
    04:14
  • What About The Remaining Calories
    01:07
  • Nutrient Requirements That Change As We Age
    02:00
  • How Much Water Should You Drink?
    04:06

  • Vegetables Explained
    03:25
  • Grains Explained
    02:56
  • Beans & Legumes Explained
    01:38
  • Fruits Explained
    01:47
  • Berries Explained
    01:32
  • Nuts & Seeds Explained
    02:04
  • Meat Explained
    03:06
  • Fish & Seafood Explained
    02:06

  • Different Diets Overview
    00:50
  • Gluten Free Explained
    03:27
  • Paleo Diet Explained
    03:37
  • Low Carb Explained
    03:23
  • Intermittent Fasting Explained
    03:16
  • Vegan Diet Explained
    05:24
  • Ketogenic Diet Explained
    06:32

  • Client Assessment Introduction
    01:06
  • Client Interview
    04:25
  • Preview05:51
  • How To Create A Diet Plan For Clients
    09:08
  • Calculating BMI
    02:57

  • Diet Coaching Quiz
    5 questions

  • The Science Of Successful Weight Loss
    05:14
  • Determining Calorie Needs
    03:16
  • Adjusting A Diet For Weight Loss
    04:57
  • Breaking Through Fat Loss Plateaus
    04:10
  • Adjusting A Diet For Muscle Growth
    04:18
  • The Ideal Pre-Workout Meal
    03:33
  • The Ideal Post-Workout Meal
    01:37

  • What makes up a complete workout?
    02:45
  • Cardio Intro
    01:21
  • The Different Types Of Cardio
    02:26
  • How To Design A Cardio Workout
    04:02
  • How To Monitor Your Heart Rate During A Workout
    02:22
  • Cardio vs Weigh Training - Which Is Better For Weight Loss
    06:36

  • Weight Training Fundamentals
    03:24
  • The Science Behind Muscle Growth
    03:47
  • Weight Training vs Bodyweight Training
    02:21
  • Preview08:51
  • Progressive Overload
    02:33

  • Flexibility Introduction
    01:12
  • Most Common Stretching Mistakes
    04:03
  • Static vs. Dynamic Stretching
    05:27
  • Your Daily Stretching Routine
    02:50
  • How To Warm Up Correctly
    02:19

Instructor

Felix Harder
Transformation Coach | Best Selling Instructor
Felix Harder
  • 4.5 Instructor Rating
  • 22,549 Reviews
  • 110,262 Students
  • 33 Courses

Hi,

I’m a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.

My expertise includes science-based personal development, health & fitness advice in the following areas:

- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding


Personal Development doesn't have to be difficult!

What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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