Health and Wellbeing: A Yogi's Guide
4.6 (52 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,531 students enrolled

Health and Wellbeing: A Yogi's Guide

A Guide to create optimum Health and Wellbeing from Within| Learn the Mechanics of Health to create a disease free life
4.6 (52 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,530 students enrolled
Last updated 9/2019
English [Auto]
Current price: $14.99 Original price: $24.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Learn the Holistic way of healing- to heal yourself from within( No more Medical Bills)
  • Discover the fundamentals for creating not just as a temporary relief from illnesses, but health as a natural state of being.
  • How your health is 70% in your hands and how you are on self-help; creating ailments for yourself.
  • Understand the power of human contact and the importance of unlocking the potential of the mind.
  • Get to know the role of the 4 elements – air, water, earth and fire – and their importance in experiencing good health and a stress-free life.
  • Learn the three fundamentals you need to take care of – food, activity, and rest and how to do them efficiently
  • No Prerequisites.
  • You must have an Open mind and a Willingness to make the appropriate lifestyle changes.

Experience Good Health and Wellbeing: A Yogi's Guide:

★In this course, Internationally renowned yogi and mystic Sadhguru, delves into the aspect of Human Health and looks at how we can create health and wellbeing for ourselves. Health means a certain sense of wholeness that involves Physical, Mental and Spiritual Wellbeing. The word 'health' itself comes from the word ‘whole’.  Health is not just mere absence of disease.

The Modern Medical Model is failing:

  1. By treating symptoms only, the medical system is failing to look at what  actually caused the illness. Because of this, people are left  uneducated and often not realizing that it may have been aspects of  their lifestyle that have played a part in the development of illness. 

  2. The number of people living with chronic conditions is growing worldwide, expected to rise by 57% by the year 2020 [WHO].

  3. Despite advances in modern medicine, diagnosis and technology, 8 out of 10 deaths worldwide in 2018, were caused by non-communicable diseases (NCDs), particularly cancer, cardiovascular diseases, diabetes and respiratory diseases like asthma.

  4. Not only is there little to no focus on nutrition by the mainstream medical industry, but holistic alternatives are often completely  disregarded and even scoffed at. If we could avoid surgery by giving our bodies what they truly need to heal themselves, why wouldn’t we? 

  5. Doctors themselves are saying that the whole 'Find-it-fix-it' approach to diseases is not working.

What if we could take necessary steps to drastically reduce our chance  of developing a deadly disease or illness? Well, we can. But this is not  something that modern medicine will be able to teach you. The body’s  ability to heal itself is greater than anyone has permitted you to  believe.

Sadhguru explains that long term health cannot be achieved through medical science the way we know it. In this course, he looks at the fundamentals for creating health in the body, not just as a temporary relief from illnesses, but as a natural state of being.  This very body that you carry was created from within. You provided raw  material from outside, but the creation process happened from within.  That means the source of creation or the manufacturer of the body, is within. Trying to fix health from outside is a very effortful process.  If you keep access to the innermost core, health will be a natural  phenomenon. 

Right now world is in a way of imitating everything that  America does. They eat badly, they live badly and they have a three trillion dollar bill of health care, it’s sinking the country. 

Are sleepwalking into a sick future??

Medical Science is busy studying disease. Maybe it is time to study health,rather than disease. It is time for a thorough paradigm shift, its time to shift to a new way of perceiving health, disease and the human body as a whole.

Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with  better sense of living, eating, and managing the atmosphere around yourself.

Nutrition: He looks at the kind of foods that the body is most comfortable with and  explores the most appropriate ways of consuming such foods. It also  touches on the latest research which reveals some shocking truths about  foods we commonly consume.   

Balancing the Elements: Also, Sadhguru highlights the role of the 4 elements – air, water, earth and  fire – and their importance in experiencing good health and a  stress-free life. 

What is Required?

  • We must focus not on Medicine but on Health. Better still on Human Well-being as a composite whole.

  • Removing the boundary between Medicine and Health; between Health and spirituality has become of paramount importance.

  • Only infectious diseases really need outside support/treatment- as they are invasions which must be handled on a war footing by chemicals.

  • We must learn to Use our bodies to its optimum potential and pay attention to what we consume as Physical inactivity, unhealthy diet, processed foods, smoking and alcohol use are all major contributors to ill health.

  • It is necessary that we learn to pay the required attention to that which creates health within each on of us.

No human being gets to live in perfect conditions. The pressures of  life, the food we eat, the air we breathe and the water we drink can  affect us in many ways. The more activities we have in the world, the  more we are exposed to things that can throw our chemistry off balance  and create health problems.  It becomes all the more important to know how to create Health.

"I could show you hundreds and thousands of people who have come out of  their health issues – particularly chronic ailments and psychological  problems – simply by creating the necessary alignment within themselves.  It is misalignment that causes all kinds of problems. When the body is  at ease, there is no disease.  "          - Sadhguru   

Who this course is for:
  • If you want to create a culture of Health for yourself and your family.
  • If you want to take charge and eliminate upto 70% of fall your ailments.
  • If you understand that your body has everything to create health from within and holistic healing is the way to go.
  • If you desire Good Health to be a constant presence in your life and those of people around you.
  • If you are suffering from chronic diseases like Diabetes, Asthma, Arthritis or Hypertension that just wont go.
  • If you are restless, agitated or in contrast suffer from a lack of energy and enthusiasm
  • If you experience difficulty falling asleep.
  • If you sleep for long periods of time, as if there is no tomorrow or wake up feeling groggy and feel not rested.
  • If you tend to fall sick often or have a weak disposition of body & mind.
  • If you suffer from seasonal allergies like Hay Fever or
  • If you have mood disorders or ADHD or know someone who has.
  • If you want your children to grow up healthier and better than you have.
Course content
Expand all 28 lectures 02:44:29
+ Balancing the Elements
9 lectures 01:01:37
Treating the Elements Well
Balance Your Earth Element
The Play of Water
Does Water Respond Well to You
Balance Your Water Element
Purify the Air Element
What kind of Fire burns Within You?
Akashic Intelligence: Subtle, Mysterious and Life Transforming
From Health to Ultimate Liberation
+ Food & Its Impact on Health
8 lectures 45:11
Headquarters for your Ailments
Body as Breeze
Food As Fuel
Digestion Drama
The Issue of Taste
Eating Sensibly- Ask Your Body
Gastronomic Sense
The Depletion Of Prana
+ Prominent Doctors Ask Sadhguru( more coming in future)
3 lectures 22:17
Marrying Health and Wellbeing (Dr. Tacy Gaudet)
The Innate Capacity to Heal (Dr. Tacy Gaudet)
Prescription for Health (Dr. Pratap Reddy)
+ Frequently Asked Questions
2 lectures 04:51
Cooked Food Vs. A Natural Diet
I Feel Lethargic...
+ Bonus Section
1 lecture 00:43
Bonus: $9.99 COUPON CODE