
Why Health and Safety?
Why Health and Safety for Freelancers?
What are the topics in this course
Common causes for tripping, slipping, faling.
Hopw to avoid tripping, slipping, faling.
Cause of electrocution.
How to prevent electrocution.
Do's and don't to prevent fire
What to do in case of fire
Do’s and don’ts for manual handling
How accidents occurs
Types of hazards
How to avoid physical violence, aggression, verbal abuse when coworking
Ten safety travel tips
You will learn about work relater MSD's (Musculoskeletal disorders)
Causes of MSD's
You will learn how toset up your chair, your monitor, your desk
Best practice for using keyboard, mouse and how to organise your work surface
Take break and do exercises
What should you do, as a freelancer, if you work from public spaces and don't have ergonomic chair.
What shoul you do in case of an earthquake if you are in bed, at the office, in your car.
You will learn what to do in case of fire.
First Aid Kit
How to Wash Your Hands
First aid for Cuts and Scrapes
First Aid for First Degree Burns
Why you should know information about first aid
Stay Safe, Stay Productive: A Freelancer’s Guide to Health & Safety
As a freelancer or digital nomad, you enjoy the freedom to work from anywhere—but are you prepared for the risks that come with it? From hidden workplace hazards to unexpected emergencies, safety isn’t just for office workers. It’s for you, too!
In this course, you'll discover essential strategies to protect your health, prevent injuries, and create a safer work environment—whether you're working from home, a coworking space, or traveling the world.
In this course you will learn:
1. How accidents happen
2. What are the general hazards
3. Safety when coworking
4. Tips for travel safety
5. Office ergonomics
How to set up your chair
How to set up your monitor
How to set up your work surface
6. What to do in case of fire
7. What to do in case of an earthquake
8. Basic information about first aid
First aid kit
How to treat cuts
How to treat first degree burns.
By the end of this course, you'll have the knowledge and confidence to work safely, avoid injuries, and handle emergencies like a pro—no matter where you are. Your health and safety are the foundation of your success as a freelancer. Enroll now and take control of your well-being today!