Health And Happiness - A Yogic Way
What you'll learn
- Live a Healthy and Balanced Life using ancient Yogic Methods.
- Daily/Weekly/Monthly Plan for Diet, Exercise and Sleep.
- Use the Yogic concepts to improve your Productivity and Happiness Quotient
- Enhance your emotional and mental superpowers.
- Experience the peace within.
- An open mind to learn new methods which may be contrary to what you have learnt/known.
The course is divided into two parts.
I Physical Health
It has three vital components - Diet, Exercise, and Sleep
There is a separate session for each.
The first component is Diet. It is again divided into four subcategories.
A. Food Challenges: Overeating and Wrong Choices.
Types of challenges
. Emotional/ stress eating
· Lack of planning
· Snacking when not hungry
· Eating quickly
· Eating out frequently
· Large portions
B. How to Take Food? Things to be considered before you eat, during and after eating.
C. Classification of Foods :
Based on Gunas:
Based on Types of Food:
D. The Correlation Between Diet and Weight Loss
The math behind diet and Weight Loss
How to set in motion an ideal weight loss plan
Benefits of exercise, how much- recommendations of American Heart Association- our recommendations, components of a good exercise plan and how to go about it.
How much sleep is necessary
How the body prepares you for the next day’s work,
How to have sound sleep in a Yogic Way
Some Dos and Don'ts
Relationships - are the elixir of our life
Things required for healthy and satisfying relationships
Some Dos and Don’ts
II Mental health
This is again divided into two segments.
What is the mind?
How does it function?
How does it affect our day-to-day health?
Thoughts - where do they come from?
How to have positive and constructive thoughts.
How to cultivate, and control a restless mind?
Several proven yogic techniques to bring peace, positivity and balance to your mind.
How does Yoga affect different body systems?
Efficacy and effectiveness of Yogic techniques on your muscular, respiratory, digestive, endocrine and nervous systems.
And to Harness this knowledge to lead a healthy, Productive and Happy Life.
Who this course is for:
- This course is for professionals/students who are looking to improve their Productivity and overall well-being.
After a successful career in banking, I took to Yoga in 2012. Did my own Teachers' training course from the Yoga Institute, Mumbai. I have been running Yoga Teachers Training Courses since 2015 and have trained more than 150 students who are now running their own classes.
I am a YCB Level 4 Govt of India Certified Yoga Master and also hold E-RYT 500 certification from Yoga Alliance, USA.
Our School - DeepayanYoga is accredited by Yoga Alliance (YA ID - 325277).