Health and Fitness, the Fundamentals
What you'll learn
- Look better, feel better and do more - with energy and enthusiasm.
- Properly engage your personal "auto-pilot" to get healthy and fit.
- Employ your natural "energy conservation device" - your "habits process" to make health and fitness automatic.
- Develop the right mindset, nutrition and play habits to reach your full potential.
- Come as you are - no required prerequisites - you have what you need to succeed; you have what you need to get healthy and fit.
- A notebook to record your thoughts and the desire and willingness to change.
Do you want to look better? Feel better? Live better? Then get healthy and fit.
This course cuts through the hype, giving you what you need - the fundamentals of health and fitness - to finally get and stay healthy and fit.
It's simple really. All you need to do is change a few key habits. Change your habits, change you life!
We are all creatures of habit. Habits dominate our lives. With the right habits you go farther faster. With the wrong habits you just hurt yourself.
Life is stacked in your favor, in my favor, in our favor. You can make any change you want. Just decide and act. You even have a built-in automatic pilot; an auto-pilot to keep you lean and strong, energetic and vibrant. In this course you learn to properly engage that auto-pilot by developing the right habits of mind, the right nutrition habits, and the right play habits.
You have everything you need; you are meant to be healthy and fit. This course shows you how use the tools you are already using - your habits - to move in a new direction. I'm with you every step of the way. Step by step, habit by habit change your life. You can! I know you can!!!
The course material is organized into eight (8) sections. Each section has three (3) video segments, one each devoted to Mindset, Nutrition and Play - those key habits areas ensuring health and fitness. Among the various attachments is a .PDF copy of "High Performance Health and Fitness Habits" to reinforce the key points.
We are all creatures of habit for better or for worse. To actually progress and begin changing direction you must be willing to examine your life, and more specifically your habits - habits of mind, eating habits and activity or play habits.
"Health and Fitness, the Fundamentals" - based on "High Performance Health and Fitness Habits" - is repetitious by design. We create habit routines by repetition. Habits make us who we are. If you want to really change your life, change yourself. Adopt and nurture new habits.
Take this course is you are serious about making a fundamental change in your life; if you are serious about becoming healthy and fit - if you want to look better, feel better and live better. With the right habits health and fitness are automatic. I'm excited to have you here. And I'm excited to go on a journey of change with you! Let's get started now!
Who this course is for:
- Take this course if you want to look better, feel better and live better. Now is the time to make a change.
- Take this course if you want to become healthy and fit.
- Don't take this course if you are not ready to determine which of your habits are holding you back.
- Don't take this course if you are not willing to adopt new high performance habits to ensure your health and fitness.
A native of New Hampshire, Scott grew up in Pelham and lived a number of years in the Lakes Region before serving on active duty with the United State Army. Now retired from the Army Scott strives to simplify the complex and uncover and share fundamental, enduring truths. Scott has devoted his life to studying and applying high performance habits to help individuals and organizations achieve spectacular results in the areas of HEALTH, WEALTH and RELATIONSHIPS.
Scott is a dynamic Speaker, Teacher and Trainer focused on empowering people by changing perspectives, enlarging awareness and promoting the awesome potential of the individual. Currently he is emphasizing prosperity consciousness with MONEY, The New Science of Making It (Wealth, the Fundamentals @ Udemy.com) and wellness solutions through High Performance Health and Fitness Habits (Health and Fitness, the Fundamentals @ Udemy.com).
Scott retired from the United States Army at the rank of colonel after over 30 years of service. Army assignments included: Department of the Army, the Pentagon, Strategic Communications and Legislative Affairs; U.S. Senate, Congressional Fellow; Multi-National Corps Iraq, Counter Improvised Explosive Device Task Force; and Operation Joint Endeavor in the Balkans. His military awards include the Legion of Merit, the Bronze Star, and numerous Achievement and Service Medals. He completed extensive military education ranging from Senior Executive Leadership and Management College to staff action and Strategic Communications and specialized technical skill schools and team and organizational leadership and management courses.
Scott served as a National Security Fellow with the John F. Kennedy School of Government at Harvard University and as a Congressional Fellow with the United States Senate.
He holds a Masters of Science in Administration from Central Michigan University as well as a Bachelor of Arts in Sociology from the University of New Hampshire.
Scott has published seven books:
MONEY, The New Science of Making It
High Performance Health & Fitness Habits, Engage Your Health & Fitness Auto-Pilot
High Performance Habits, Making Success a Habit
How to Succeed at Anything, In 3 Simple Steps
Success 101 How Life Works - Know the Rules, Play to Win
Warrior Diplomats Heroes, Why America's Army Succeeds - Lessons for Business and Life
Promise and Potential, A Life of Wisdom, Courage, Strength and Will
A screenplay: Build Me A Son and produced a choral music album: Sounds of America.