What you'll learn
- Look better, feel better and do more - with energy and enthusiasm.
- Properly engage your personal "autopilot" to get healthy and fit.
- Employ your natural "energy conservation device" - your "habits process" to make health and fitness automatic.
- Develop the right mindset, nutrition and play habits to reach your full potential.
Requirements
- Come as you are - no required prerequisites - you have what you need to succeed; you have what you need to get healthy and fit.
- A notebook to record your thoughts and the desire and willingness to change.
Description
Struggling to find a health routine that sticks?
Learn how to create lasting health habits with a playful approach that fits your lifestyle.
This course strips away the hype and gives you the fundamentals to finally achieve lasting health and fitness. All it takes is changing a few key habits—because when you change your habits, you change your life!
We are all creatures of habit, and those habits shape our results. The good news? Life is stacked in your favor, and with the proper habits, you can go farther, faster. In this course, you’ll learn how to engage your built-in autopilot to become lean, strong, energetic, and vibrant by developing the right mindset, nutrition, and play habits.
What you get:
- A step-by-step process to develop positive habits that make fitness automatic
- Video lessons organized into 8 sections, each focusing on Mindset, Nutrition, and Play to guarantee your progress
- A downloadable PDF copy of High Performance Health & Fitness Habits to reinforce key concepts
- Practical strategies to finally make lasting changes to your health and well-being
This course is for you if you’re ready to commit to real change and finally achieve the health and fitness you deserve. Together, we’ll break down the habits that hold you back and adopt new habits to take you to the next level.
Let’s get started—your transformation begins here!
Who this course is for:
- Take this course if you want to look better, feel better and live better. Now is the time to make a change.
- Take this course if you want to become healthy and fit.
- Don't take this course if you are not ready to determine which of your habits are holding you back.
- Don't take this course if you are not willing to adopt new high performance habits to ensure your health and fitness.
Instructor
- 4.9 Instructor Rating
- 214 Reviews
- 3,902 Students
- 3 Courses
Scott Paradis has spent his entire life asking one fundamental question: "What's really going on?" After 30-plus years of mastering military strategy, leading dynamic organizations, and navigating Pentagon politics as a colonel in the U.S. Army, Scott has earned the right to say he's "seen some stuff." Now, he's on a mission to unravel the chaos, confusion, and complexities of modern life and share what's really behind the curtain.
A native of New Hampshire—where people know how to keep it real—Scott traded the serene Lakes Region for the whirlwind of military adventures, including strategic communications at the Pentagon, Congressional Fellow on Capitol Hill, and challenging missions from Iraq to the Balkans. Despite collecting shiny accolades like the Legion of Merit and Bronze Star, Scott’s most valuable lessons came from navigating the minefields of human behavior and organizational dysfunction.
Retired from active military service, Scott is passionately dedicated to helping people cut through the noise to see clearly what's happening in our rapidly changing world. His latest course, What's Really Going On? Apocalypse or Evolution? isn't just about survival—it's about thriving amid chaos, making sense of global upheaval, and finding practical, hopeful paths forward.
Scott has authored eleven books (because clearly, he has a lot to say), covering topics ranging from prosperity consciousness to leadership and societal dynamics. When he’s not teaching or writing, Scott might be found exploring the wilds of Alaska with his golden doodle, Rusty, debating existential questions with anyone who will listen, or lamenting why people don't use their turn signals.
With degrees from Central Michigan University and the University of New Hampshire—and having sharpened his skills as a National Security Fellow at Harvard’s JFK School of Government—Scott blends humor, insight, and an insatiable curiosity to help learners wake up, wise up, and rise up.
Join Scott in his quest to understand what’s really going on.