Healing Yourself Through Cognitive Behavioral Therapy (CBT)

Name: Healing Yourself Through Cognitive Behavioral Therapy (CBT)
Rating: 4.7 (134 reviews)

Learn with a therapist using Cognitive Behavioral Therapy, an evidence-based psychotherapy, to heal yourself.

Created byJellis Vaes, Inner Path Seekers

Last updated 7/2025

English

EnglishFrench

What you'll learn

Learn from a therapist how to correctly use practices from cognitive behavioral therapy (CBT)
Master powerful techniques and tools, like the chain analysis, to aid you through tough times
Discover what harmful core beliefs are and which ones you have
How to turn your harmful beliefs into healthy beliefs
Discover why you are so triggered by certain things people say or do
How to work through psychological wounds and problems and how to effectively be there for yourself
What neurogenesis and neuroplasticity are and how exactly can psychotherapy positively impact both
Discover not only CBT practices, but also systems to apply them in your life

Course content

5 sections • 19 lectures • 2h 3m total length

Welcome to the Course2:42
Begin this practical CBT course by downloading the workbook and doing hands-on exercises to retrain thoughts while an active instructor answers questions on healing past wounds and improving well-being.

Chapter 1 - Understanding Cognitive Behavioral Therapy1:04
Explore the key components of cognitive-behavioral therapy (CBT), including what it is, how it works, and how it can heal past wounds and improve mental well-being.
What is Therapy? And Does Therapy Work? Can it Truly Change Me?6:21
Learn what therapy is beyond talking about feelings, focusing on cognitive behavioral therapy’s evidence-based effectiveness and practical exercises that support neurogenesis and neuroplasticity in the brain.
What is Cognitive Behavioral Therapy?9:56
Discover how cognitive behavioral therapy blends cognitive and behavioral approaches to address dysfunctional emotions, maladaptive thoughts, and actions, using the cognitive triangle of thoughts, feelings, and behaviors.
Understanding the Basics of Cognitive Behavioral Therapy (CBT)

Chapter 2 - Powerful Exercises for Change1:58
Learn practical cognitive behavioral therapy exercises designed to drive lasting change and personal growth. Participate actively, use the workbook, and engage with the q&a form to turn insight into change.
What Are Harmful Core Beliefs? - Where It All Begins8:10
Identify your harmful core beliefs, or schemas, about yourself, others, and the world, and test them with evidence to begin changing your life.
Discover Your Understanding of Core Beliefs
How to Identify Your Core Belief11:18
Identify your core beliefs using the downward arrow technique to dig from troubling thoughts to core beliefs, with guided examples and workbook exercises.
The Table of Unhealthy Beliefs9:28
Use the table of unhealthy beliefs to collect evidence from life experiences, confirming whether a belief is truly core and its supporting legs.
The Table of Healthy Beliefs12:29
Explore cognitive behavioral therapy techniques to identify negative core beliefs about self, others, and the world, then uncover the healthy opposite and gather evidence through guided exercises.
Evidence Log4:05
Chain Analysis: Understand Your Automatic Thoughts12:57
Explore chain analysis in cognitive behavioral therapy to map events to results, uncover automatic thoughts and core beliefs, and practice rational responses for healthier outcomes.

CHAPTER 3 - Putting The Puzzle Pieces Together1:09
Put the puzzle pieces together to heal past wounds and boost mental well-being with a step-by-step, customized CBT roadmap. Complete chapter 2 exercises to unlock chapter 3 insights.
Setting the End Destination and Building the Road Map to a Better Life7:26
Define your end destination by identifying core beliefs and building a roadmap to a better life using CBT principles, healthy beliefs, and smart goals.
Assess Your Understanding: Setting Goals and Creating a Roadmap
How to Set Effective Goals Using S.M.A.R.T. Goals6:26
Learn to set specific, measurable, achievable, relevant, and time-based goals to improve personal well-being, including mental health goals like addressing depression through therapy.
Laying Out the Road Map to a Better Life15:04
Lay out a backward roadmap using smart goals to set long-term, intermediate, and short-term targets with time-based milestones, guided by the miracle question toward physical and emotional health.
The Final Step to Changing Your Life3:46
Choose one small daily action toward your goal, write it down, and display your roadmap with reminders to sustain momentum and drive lasting change.
How to Know If You Are Making Progress4:47
Learn how CBT exercises indicate progress by tracking symptom reduction, behavioral change, shifts in thinking, and calmer relationships as you follow the course roadmap.
Understanding How to Recognize Your Progress in CBT

Requirements

Download the workbook attached to the course
You are not alone in this course. I am here for you as an active instructor to support and guide you. If you have any questions, feel free to ask them in the Q&A form. I will answer your questions
No other requirements are needed

Description

Hey, I am so grateful that you decided to check out this course and read the description.

I am Jellis Vaes, a therapist/coach. I’d like to invite you on a journey with me where you will learn how to heal psychological and emotional wounds that you may be struggling with, using practices and exercises from cognitive-behavioral therapy (CBT)—an evidence-based psychotherapy.

In creating this course, I bring not just my professional knowledge from studying psychology and my experience as the founder of Inner Path Seekers, a platform to find care, connection, and support for your mental health.

But I also bring my personal understanding of these topics, having picked myself up after being stuck in a very dark place for several years.

What I mean is that I’m someone who does not just theoretically understand what I am talking about, but I am also someone who is truly familiar with serious issues, having gone through difficult times myself.

In this course, I will teach you what I have learned in the last 5 years of devoting my life to helping others live better: ways and techniques to heal yourself and become unstuck in life through practices and exercises used in cognitive behavioral therapy (CBT).

You will receive not only a well-crafted, well-thought-out, and downloadable Workbook with various exercises and resources, but you will also enjoy pleasant animations and customized illustrations to make the whole learning process more fun and engaging.

Lastly, I want you to know that along the way, you will also have my full support as an active instructor, so please don’t hesitate to ask me any questions you may have.

Having provided some description about this course, I sincerely hope to welcome you in our first lesson at the start of this exciting journey, where you will learn the tools and techniques to heal yourself.

I have taken a lot of care in creating this course, and I feel positive that it can bring a change to your life.

Jellis

Who this course is for:

If you want to take a chance, together with me, to move through wounds from your past that are negatively affecting your life
Anyone who feels unhappy or unsatisfied about their current situation
If you want an easy-to-follow yet potentially life-changing two-hour course that may truly help you live a happier life
If you are looking for a practical course with effective and proven exercises to better your life
Those who like to keep growing and work on their self-development
Aspiring therapists, coaches, or students in psychology who want to learn more about cognitive behavioral therapy
This course is perfect if you want to work through destructive thoughts that affect the quality of your life
If you are looking for a fun course with engaging animations, stunning illustrations, and an active instructor

Healing Yourself Through Cognitive Behavioral Therapy (CBT)

What you'll learn

Explore related topics

Course content

Welcome to the Course - WATCH FIRST1 lecture • 3min

Chapter 1 - Understanding Cognitive Behavioral Therapy3 lectures • 17min

Chapter 2 - Powerful Exercises for Change7 lectures • 1hr

Chapter 3 - Putting The Puzzle Pieces Together6 lectures • 39min

Final Note2 lectures • 5min

Requirements

Description

Who this course is for: