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353 students
Healing the Heart Chakra
Clear Heart Chakra Blockages and Learn the Tools to Transform your Emotions and Relationships!
Created byMansi KP
Last updated 3/2021
English
English [Auto],
What you'll learn
- Simple, basic information about the Heart Chakra
- Different Physical Exercises and Yoga Poses to Clear Heart Chakra Blockages
- Breathing Exercises to Transform Heart Chakra Energy
- Guided Meditations to Engage the Anahata
- Amazing Affirmations for Love
- How to Reflect using Exercises to Resolve Grief, Embrace Forgiveness and Practice Self-Love
- Bonus Tips and Tricks for Energetic Heart Health
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Course content
8 sections • 40 lectures • 2h 7m total length
Requirements
- A small space to practice the physical exercises
- A peaceful spot to meditate and reflect
- A passion to heal your heart!
Description
"I sacrifice my own needs for others and yet, find myself alone."
"I find it difficult to trust others."
"I am too critical of myself."
If you identify with any such statements, or want to resolve issues related to grief, heartbreaks or a low self-esteem, it is definitely a reflection of poor Heart Chakra health. But worry not, all you need is a simple, energetic shift and this course provides you with the key to just that!
You will marvel at how much of our Heart Chakra health affects the quality of the interactions we have with people around us and with ourselves. In an increasingly fast-paced world, we often end up neglecting this and lose out on the highest potential to uplift our life. A simple way to reclaim this energy is to Heal your Anahata or Heart Chakra.
We often think of healing a chakra as a primarily esoteric practice that we assign to intuitive healers only. The truth is that even YOU have access to such healing, if you choose to. This course is aimed at empowering you with the following PRACTICAL and EFFECTIVE tools to heal yourself:
Physical Exercises and Key Yoga Postures
Breathing Techniques and Pranayama
Plenty of Guided Meditations
Affirmations to Begin the Transformation
Worksheets that Guide you to Reflect
So let's trust our hearts and begin this journey of balancing our Anahata, our Heart Chakra!
Looking forward to teaching you the key to transform your Heart Chakra!
Who this course is for:
- People wishing to embrace self-love and love for others
- Those who want to transform heart and lung health energetically
- Those who wish to resolve the impact of grief, loss, or suppressed emotions from relationships
- Those wishing to begin cultivating empathy and compassion
- People willing to improve their immunity
- Anybody looking for a breakthrough with their Heart Chakra