Yoga to reduce Anxiety and Stress with Deep Kumar
What you'll learn
- 3 Yoga Sequences for your Well-Being
- To be more calm and balanced
- To recover from daily stress
- To clear away worries and negative influences
Requirements
- This course is for absolutely everyone
Description
Are you looking for gentle relief from the toils of everyday life?
Are you struggling with your nerves, high blood pressure or anxiety?
Are you keen on finding ways to cultivate more energy without putting yourself through a rigorous workout?
We get it! That is why we have collaborated with Deep Kumar as he guides you through gentle yogic sequences that will reconnect you with your body, settle your nerves and put a jump in your step.
In today’s modern world, many of us suffer from physical, mental and emotional disorders. Much of this stress is carried by our backs, shoulders and necks leading to sciatica, knee injuries, menstrual disorders, anxiety, depression, high blood pressure and other ailments.
As these are responses from the body under stress over a long period of time, there are no quick fixes to remedy that stress except for long term, consistent but gentle upkeep.
Here we want you to focus on relaxing your nervous system by relaxing your muscles, checking your breath and coming back to your body. Its simple.
We understand that time is seemingly speeding up, leaving us with less time for ourselves to prepare for those long days. Many of us don’t have time to go to a yoga class, let alone the energy.
In 3 gentle sessions, Deep Kumar unravels the connection between tension and digestion, the spine and stress.
According to yogic understanding, whenever stress, uneasiness or tension happens, it affects the digestion. When this stiffness happens, the spine is effected, causing more uneasiness. In these sessions, Deep works on the 6 movements of the spine, digestion and the breath to find ease in the body.
The whole effort of these sequences is to find ease with yourself. To have that ease within yourself you have to follow your breath.
The lovingness for your breath will be the foundation for finding that ease with yourself.
Who this course is for:
- Everyone who wants to take care of their Well-Being
- Everyone who wants to balance out stress and worries
- Everyone who wants to life more healthy and happy
Instructors
- 4.8 Instructor Rating
- 489 Reviews
- 1,960 Students
- 5 Courses
Deep is a master of the body and mind. He is the founder and creator of the Deep Yoga method, Physio Yoga Therapy and Deep Conscious Vinyasa, all which works precisely on organic alignments and conscious mind and are healing for the physical, mental and emotional well-being.
He has trained hundreds of physiotherapists, psychologists in addition to the thousands of yoga teachers in these methods and this has started a new worldwide movement in yoga.
His philosophy is simple: when you understand your body, you understand your mind. And when the mind can be understood in its complete totality, then your whole experience within and without will be transformed.
His teachings, which follow a balance of the yogic and scientific background, always carry the fragrance of deep lovingness towards the body and profound wisdom of the soul.
- 4.7 Instructor Rating
- 505 Reviews
- 2,059 Students
- 6 Courses
Yoga Samiti is a Online Yoga Community.
Yoga Samiti offers quality content to Yoga Instructors, practitioners and everyone who wants to become and stay permanent healthy. Practising Yoga means developing in all areas of your life. Developing towards more happiness and more peace. Yoga was designed for humans to reach to their highest potential. To free themselves from suffering and limitation. With Yoga you become you, as you are suppose to be; beautiful, happy and peaceful.