Stress and Anxiety Relief for Women in the 21st Century
What you'll learn
- Use simple meditation techniques daily
- Create a practice for yourself for asana practice and meditation
- Know how to ground and create a practice of grounding before beginning their practice
Requirements
- A small amount of self awareness
- An idea of what meditation and/or yoga is
- A desire to create a practice/ or has an existing yoga practice already
Description
In this course we're discussing the benefits of healing the mind through yoga and meditation and how you can create a practice of applying these techniques and can actually see the benefits on a physical level in your own life. The goal of this course is to understand that all illness begins in the mind and once the mind is healed, the body can ultimately heal itself without any negative side effects.
Who this course is for:
- She is looking to heal her mind, body and spirit
- She is stressed and needs a way to relax
- She has a desire to know herself on a deeper level
Course content
- Preview04:14
- Preview11:20
Instructor
![Jessa Michaels](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 271 Reviews
- 11,675 Students
- 8 Courses
Jessa is a Certified Natural Health Educator and 200-hour Certified Yoga Instructor. She has studied many types of meditations around the world and is passionate about making the practice simple and accessible to those looking for it. After struggling for years with stomach ulcers, painful menses and extreme depression and anxiety, Jessa found emotional relief and physical healing through a daily meditation practice. Jessa is now dedicated to sharing simple meditations that anyone can use to go within on a daily basis and find the peace and happiness they seek.
She works with individuals and groups that are ready to take back control of their current life experience through a daily meditation practice. The intention of her work is to bring more light onto this planet and help more people find their true sense of peace, joy and happiness by simply going within and living in the present moment more of the time