Healing writing. Letters from your heart
- 34 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- how to use your memories as a driving force
- how to free your head from painful memories
- how to reduce stress and anxiety
- how to improve your sleep
- how to bring positive change into your life
- The ability to write with your hands
- Willingness for a change
- Open mind and heart
This course is for those people who are lost. For those, who have fallen and don't know what to do.
My course will be useful for hyperresponsive people, who suffer from stress and poor sleep.
And of course, I will be glad to see on my course wanderers, who are hungry for self-development and want to learn something new about themselves.
I will tell you and show how to work with your painful memories from the past and how to get inner strength and confidence through them. How to let the past go away and start a new life.
I will also teach you useful breathing exercises that relax and release your body and mind and useful exercises for the hands that free your fingers and wrist from numbness and tunnel syndrome.
All you need is a pen, paper, 15 minutes a day and an open mind.
- people striving for self-development
- hyperresponsible people
- people who do not know what to do and how to live
Let's take 30 deep and slow breaths. After 30 - deep breath and hold the breath for a 10 seconds. After that expiration and again hold the breath for 10 seconds. And normal breath. Repeat this set 4 times.