Healing writing. Letters from your heart
4.2 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
772 students enrolled

Healing writing. Letters from your heart

Learn a powerful healing tool for your soul and body. Just take a pen
4.2 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
772 students enrolled
Created by Alexey Glazachev
Last updated 10/2019
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 34 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • how to use your memories as a driving force
  • how to free your head from painful memories
  • how to reduce stress and anxiety
  • how to improve your sleep
  • how to bring positive change into your life
Requirements
  • The ability to write with your hands
  • Willingness for a change
  • Open mind and heart
Description

This course is for those people who are lost.  For those, who have fallen and don't know what to do.

My course will be useful for hyperresponsive people, who suffer from stress and poor sleep.

And of course, I will be glad to see on my course wanderers, who are hungry for self-development and want to learn something new about themselves.

I will tell you and show how to work with your painful memories from the past and how to get inner strength and confidence through them. How to let the past go away and start a new life.

I will also teach you useful breathing exercises that relax and release your body and mind and useful exercises for the hands that free your fingers and wrist from numbness and tunnel syndrome.

All you need is a pen, paper, 15 minutes a day and an open mind.

Welcome!




Who this course is for:
  • people striving for self-development
  • hyperresponsible people
  • people who do not know what to do and how to live
Course content
Expand all 14 lectures 33:51
+ Preparation
4 lectures 13:50

Let's take 30 deep and slow breaths. After 30 - deep breath and hold the breath for a 10 seconds. After that expiration and again hold the breath for 10 seconds. And normal breath.  Repeat this set 4 times.

Preview 05:13
Writing recomendations
02:14
+ Healing writing
10 lectures 20:01
Past. External. People
02:24
Past. External. Situations
01:53
Past. Internal. People
02:26
Past. Internal. Yourself
02:59
Past. Good memories
01:33
Future. External. People
01:37
Future. External. Situations
01:59
Future. Internal. People
01:35
Future. Internal. Yourself
02:30