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Healing Trauma Through Meditation: Mindfulness + Embodiment
987 students
Healing Trauma Through Meditation: Mindfulness + Embodiment
Learn Meditation techniques for trauma recovery through inner healing and spiritual embodiment.
Created byR.G. Shore
Last updated 5/2024
English
What you'll learn
- Learn about what meditation is and how it can help you, whether that's for PTSD, Trauma Recovery, Stress Reduction, Self-Compassion or Inner Peace.
- Learn about what Trauma is and how it is stored in the body: What is embodiment? What can we do to ground ourselves? How can we learn to sit with our wounds?
- Learn about visual methods for meditation including story telling and Spiritual Embodiment, techniques for inner-healing, self-compassion, inner child work
- Learn about body scans and addressing wounds within the body, which includes breathwork, nervous system reset, and MBSR - Mindfulness Based Stress Reduction
- Learn about creating a safe space through visual meditation to release trauma, which is stored in the body. How do we learn to create the meditative space?
- Learn about addressing the wounds of trauma and the inner self, and about energy and how energy moves in the body to help us heal and release trauma
Explore related topics
Course content
8 sections • 19 lectures • 1h 37m total length
Requirements
- No requirements needed. You don't need much money or experience. Please just come with an open heart and open mind and a desire to heal your own trauma.
Description
This is not just A Journey - This is YOUR Journey! Are you ready for it?
In this course on Healing Trauma through Meditation, R.G. Shore takes students on a journey inward. Students will learn about trauma and how it is stored in the body, how to address this trauma and release it so you can live the life you want.
Addressing trauma is hard work. Trauma Recovery is not an overnight process, but a gradual journey toward transformation. Sometimes we get stuck, and we don't know where to go! This is where visual meditation can play a critical role in unblocking the energies within us. These visual meditations can help us get down to the root of our wounds. Healing Trauma is about going inward, and not escaping what may be hard to sit with. This course leads us first into the acknowledging, then the noticing, then the observing, and finally the allowing. These are just some of the basic meditation techniques that can lead to Mindful Healing.
WHAT YOU'LL LEARN ALONG THE WAY:
Trauma Recovery
Meditation Techniques
Mindful Healing
Healing from Trauma
Meditation for PTSD
Embodied Healing
Meditation Practices
Visual Meditation techniques
Inner Healing
Mind-Body Connection
Relaxation Response
Coping with Trauma
Healing Meditation Exercises
Resilience Building
Self-Reflection
Stress Reduction
Grounding Techniques
Mindfulness-Based Stress Reduction (MBSR)
Compassionate Presence
Integrative Healing Practices
Students will also learn the spiritual tools, through meditation practices and techniques, to help guide the self inward, to a point in the body where students can begin to address their own inner wounds. Through the art of story-telling, embodiment, the power of the body to heal, energies in the body including Chakras and body scans, R.G. Shore creates an experience where students can begin to learn that we already have everything we need within us to heal our own trauma. These meditation techniques help people coping with trauma as well as PTSD.
It is important to learn about grounding techniques because these techniques help us to center ourselves first, which can lead to stress reduction. MBSR or Mindfulness-Based Stress Reduction leads to overall better health and well-being. These types of techniques, through Mind-Body-Connection, lead to Inner Healing which is the overall goal of this course. Along the way you'll learn about self-compassion and being gentle with yourself. You will learn about resilience, healthy coping skills, and compassion.
This is a journey. This is your journey. You get to manifest and move forward how you choose.
Who this course is for:
- This course is for anyone interested in Meditation, Trauma Recovery through mindfulness and Meditation techniques
- This course is for anyone who is interested in healing trauma, whether that be spiritual trauma, childhood trauma, or racial trauma.
- This course is for anyone interested in learning about their own empowerment and body, and how embodiment works to release trauma, stress reduction, mindfulness techniques and practices for empowerment.
- This course is for anyone who has experienced marginalized trauma, racial trauma, spiritual trauma, and childhood trauma