Heal yourself

• Our nervous system consists of the Sympathetic nervous system (SNS) and the Parasympathetic nervous system (PNS).

• SNS is responsible for “fight - flight - freeze” response and we will call it the Stress Response.

• PNS is responsible for “rest, read and digest” and we will call it the Natural Relaxation.

• What we think of “being stressed” is simply the result of one system (Stress Response) doing too much and the other system (Natural Relaxation) not being used enough.

• When you shift your attention from the head to the heart, natural relaxation occurs.

“Learn to be thankful for what you already have, while you pursue all that you want.” —Jim Rohn. Gratitude brings in happiness, abundance and bliss.

Havening, is an alternative therapy developed by Ronald Ruden and his brother Steve Ruden. It helps to solve psychological problems, particularly those related to phobias, post-traumatic stress and anxiety.

"Havening Touch" elicits delta brain waves and acts directly on the receptors in the brain where trauma/pain is stored. This regulates the emotional charge. Havening is a quick therapy and does not require you to stay immersed in uncomfortable feelings.

The purpose of inner child healing is to stop letting our experiences of the past dictate how we respond to life today. It cannot be done without revisiting our childhood. We need to become aware and to raise our understanding and consciousness. Inner child therapy is done to become aware of our emotional wounds which stem from our past. It further shows the path to get in touch with them and heal them enough to stop them from forming problematic. repetitive patterns in our life in the present. It create a new level of consciousness for ourselves that allows us to observe ourselves and others with deeper understanding.

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a widely used healing tool that gives immense results in physical, emotional, and behaviour well-being. About 5,000 years ago, the Indians discovered a complex system of energy circuits that run throughout the body called energy circuits or meridians. By simply Tapping near the end points of your energy meridians you can experience some profound changes in your emotional and physical health.