Healing Childhood Trauma and PTSD - Personal Development
- 2.5 hours on-demand video
- 22 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Hands-on practices and approaches to healing that can be accessed in the day-to-day/at home, to help yourself work through trauma and move towards your personal life goals.
- Strategies for staying effective in the face of overwhelm
- Short exercises to build momentum on your healing journey
- Longer term strategies to reinforce commitment to well-being
- Breath exercises
- Everybody is welcome just as you are right now
This is a course by a survivor, for survivors. Short and to the point lessons with focused worksheets give you the tools to build self-esteem and confidence while healing childhood trauma. Instructor James Buffin lived through child sex abuse and the suicide of his brother. Having transformed his own challenges, he now leads workshops at renowned mental health organizations. This course is based on his own personal experience combined with research interviews of world leading trauma experts.
- People living with trauma who want practical steps to help them reach their goals
- You are living with the impact of trauma and feel stuck or disempowered