Healing Childhood Trauma and PTSD - Personal Development
4.1 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled

Healing Childhood Trauma and PTSD - Personal Development

Small steps in the right direction add up to new levels of personal development! Healing childhood trauma and PTSD.
4.1 (5 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
71 students enrolled
Created by James Buffin
Last updated 5/2020
English
English [Auto]
Current price: $90.99 Original price: $129.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 22 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Hands-on practices and approaches to healing that can be accessed in the day-to-day/at home, to help yourself work through trauma and move towards your personal life goals.
  • Strategies for staying effective in the face of overwhelm
  • Short exercises to build momentum on your healing journey
  • Longer term strategies to reinforce commitment to well-being
  • Breath exercises
Requirements
  • Everybody is welcome just as you are right now
Description

This is a course by a survivor, for survivors. Short and to the point lessons with focused worksheets give you the tools to build self-esteem and confidence while healing childhood trauma. Instructor James Buffin lived through child sex abuse and the suicide of his brother. Having transformed his own challenges, he now leads workshops at renowned mental health organizations. This course is based on his own personal experience combined with research interviews of world leading trauma experts.

Who this course is for:
  • People living with trauma who want practical steps to help them reach their goals
  • You are living with the impact of trauma and feel stuck or disempowered
Course content
Expand all 43 lectures 02:40:44
+ Introduction
17 lectures 01:13:03
Disclaimer
02:20

With a focus on process, short term goals add up to make momentum towards longer term outcomes.

Focus on Process
04:28
Acknowledgement
04:12
One small thing
06:44
Building Flow
08:13
Lighting up a dark world
05:48
Nothing stopping me
04:27
On Being Stuck
03:36
What's Coming
05:54
Focus on You: clear the deck and get ready for a new chapter
01:47

Here are some supplies that you can use during this course

Things You Can Use for this course (Update #5)
03:24
Emancipation
04:12
Peace
02:25
Trauma validated
03:30
+ Putting things in place for success
23 lectures 01:22:34
Home: I'd like to live in a house like that!
02:41
We are special. Trauma is hard. It also holds opportunity.
02:04
The Hurdler
03:56
Stretch and breathe
03:28
Breath exercises intro
02:37
Breath exercises check-in
05:39
Belly breathing
02:51
Chest breathing
03:50
Breath work - adding one arm
03:51
Breath work - using two arms
04:13
Breath work - closing
01:41
Alarm, triggers and the possibility of having more
02:39
Forgiveness hack - look elsewhere
03:55
Attitude
04:03
Tension and release
02:12
Find your physical
05:47
Hall Pass
04:31
Safe spaces: create comfort
03:56
Give yourself a break 2: mini vacations
04:04
Take a stand for you: thinking outside the box
02:29
Repitition
02:20
Setbacks: bounce back? Or bounce forward...
02:28
+ Wrap up
3 lectures 05:07
Find Community
02:53
Outro
01:13

Books about trauma that made an impact on me

Resources
01:01