Heal your heart after a heartbreak

Welcome to Module 1! In Module 1 we will wipe the slate clean by setting your intention for the course, taking your power back, shifting the focus back to you, getting closure, and doing a few clearing exercises. Excited to start!!

Shifting perspective is the first step to moving on. What if this was the best thing that could have happened to you? Watch on!

Setting your intention is key to moving on. If you don't know where you are going, you cannot get there! 

Your intention must be strong. It has to resonate with you. I am sharing how I set my intention to love myself. Hope it's helpful!

If you feel miserable and "oh she broke my heart", "he does not think I am lovable" or "Nobody will love me again", you can take your power back. Watch this video to find out how! 

It's very normal to keep thinking about that person. Your mind just naturally wanders to them. The range can be big, you can miss them or you can obsess with them. But the point is, YOUR FOCUS IS ON THEM.

To move on, you have to shift focus back ON YOURSELF. Where attention goes, energy flows.

You need closure to move on. If you have not had closure, no wonder you cannot move on.

After my first breakup I had waited FIVE years to get closure. I suffered throughout those five years. I could not be with anybody else. I sabotaged all new relationships, because deep down I could only think about THAT man. Whoever I was with, I could not be with them FULLY. I had constantly wished that I was with HIM.

That’s a major waste of time. Life is too short. Do not waste yours. Get closure.

If the person is not available to talk to you, you can get closure without.

Ego can be strongly opposed to you getting closure: "I will make a fool of myself!" or "it's embarrassing!"... You will not, and it is not. Putting yourself out there is a sign of strength not weakness.

The Lesson of Love, Self Love is the most important gift of heartbreak. Other people are mirroring us back to us. So this person was shining the light on those parts of you that you do not love! 

Watch the video and see instructions in the Heal Your Heart journal to do the Learn the Lesson of Love exercise.

Feel your feelings, get on the floor... It’s time to let that pain out. I know that you’ve tried to manage it. Pull yourself together. It’s commendable. But all it does is keeping the pain inside your body. Let it out.

Cutting the cords exercise is very popular in many healing practices. It will help you cut your karmic connection with this person. It will make it easier for you to move on.

Suggested sound healing meditation: Tom Kenyon https://tomkenyon.com Healing regrets: https://tomkenyon.com/healing-regrets

Forgiveness is a very powerful tool for wiping the slate clean and moving on. Please do this exercise asap and you will notice feeling a lot lighter and better.

You've completed the first crucial step in healing your heart and moving on. You've shifted your perspective, took your power back, set your intention, put the focus back on you, got closure, let the pain out, cut the cords and did the forgiveness exercise. Time to move on to Module 2! 

Welcome to Module 2. Shedding your Old Self! This is a very important module, because it will take you one step closer to Self Love. It is exactly when we see our own pain, our vulnerability that we feel compassion towards ourselves and begin to feel love towards ourselves.

Limiting beliefs about ourselves and the world is what prevents us from receiving love. They make us feel small, deprive us of our birth right, Love.

Do you really want to spend your life, guided by your unconscious limiting beliefs?? 

These were my limiting beliefs. Use them as an example to examine yours.

How you can shed your limiting beliefs and become ready for new love.

My personal favorite to work with and shed limiting beliefs is regressions: age regressions and past life regressions. I love them because they are focused, fast, and effective. You can do them anytime anywhere, as long as you have internet connection.

All roads lead to Rome! Choose the practice that resonates with you, find a practitioner you trust, and enjoy the work. It can be the most rewarding work of all! Getting to know yourself.

Mastering your inner monologue gives you keys to self love.

A step by step practice to heal your inner child that you can do on your own.  This practice was inspired by Voice Dialog and the Psychology of Selves https://voicedialogueinternational.com/index.htm.

Do the Body Map exercise to let go of your limiting beliefs. It is a very powerful shamanic practice I learned in a year long shamanic course I did in 2019.

Congratulations, you've made it through the hardest module, Module 2. It's all smooth sailing from here! See you in Module 3!

Welcome to Module 3: Discovering Your New Self! 

How do we integrate new beliefs? Affirmations are very powerful for that! 

Surrounding yourself with all things "Your New Beliefs" is a sure method to making your new beliefs an integral part of You! 

Emotional Freedom Technique or EFT works wonders for integrating new beliefs. EFT was invented by Gary Craig in 1995. Here's his website: https://www.emofree.com/. Plus some additional resources: https://www.goodtherapy.org/learn-about-therapy/types/emotional-freedom-technique

Feeling your feelings is a foundation of Self Love. Practice feeling your feelings and identifying what you feel.

Observing your feelings is a must for achieving Self Love. Observation is the Step #1 to understanding.

Tuning into your feelings opens doors for self love. That's why feeling your feelings is so important.

Even if your brain gets stuck on Shoot FM, your heart is always on Love FM. Tune into that station to cultivate Self Love.

How I felt the "being in love" feeling on my own. Exercise: recreate it for yourself! 

Your Self Love depends on your heart being open. It feels magnificent!

Continuing to heal your inner child is key to emotional wellbeing and self love.

Time to take a closer look at yourself. What do you like? What are your gifts? What brings you joy?

Helping others and supporting the causes you care about is a win win: you feel better and advance the causes you care about.

Gratitude and forgiveness are two most powerful practices period. This gratitude practice has a shamanic twist to it. See if you like it and choose it to enhance your practice! 

Routines are uber important contributors to the kind of person we become. The routines that support our New Selves are therefore crucial for our transformation. Consciously choose your routines to maximize your transformation! 

Yay! You did it!! You have learned more about yourself, deepened your Self Love, and identified how to continue to cultivate the New You! Bravo!! P.S. Please let me know how you feel now! 

Thank you very much for taking my course! If you'd like to dig deeper in any direction, I have made a list of references for everything that I'd used to create this course. Please let me know if this was helpful! Stay on your practice, cultivate a New You, love Yourself!