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Heal Your Food and Body Relationship
Rating: 4.9 out of 5(7 ratings)
668 students

Heal Your Food and Body Relationship

3 Part Mini-Course
Created byKirsten Hunneyball
Last updated 7/2022
English

What you'll learn

  • Navigate your current food/body narrative and how it developed
  • Cultivate awareness around behaviours and triggers
  • Reflect on questions to prompt your healing journey
  • Begin creating more balance in your life

Course content

3 sections • 5 lectures • 1h 56m total length

  • Video 1: The Roots of your Food/Body Narrative34:42

    In this first video I help you understand what might have led you to your current relationship with food and your body. We look at things like societal influences, family dynamics, genetics, lived experience etc. so that you can be more aware about what shaped your current narrative.

    When we have a better understanding of WHY and WHERE things come from, we can start to understand our reactions, fears etc. a little better. With this understanding we can move toward awareness and change.

    You can download / access the attached slides as well as a workbook where you will be able to answer reflection questions and follow the actionable task set out at the end of the lecture.

  • Video 2 - Q and A15:59

    Following the live Q&A we had on the original day of this call, you may be able to relate to some of the questions asked. Watch the video for personal reflection on these questions.

Requirements

  • No prior learning needed

Description

This mini-course is directed by Recovery Coach, Kirsten Hunneyball and is aimed at helping you begin navigating the healing journey with food and your body. Exploring topics such as understanding the roots, triggers, food & body narrative, decision making, taking action, and planning for balance.

Each lecture has a recorded video covering the topics in more detail as well as lecture slides and a personal workbook where you can reflect on the lecture and do the actionable homework task.

Part 1: Understanding the Roots of your Food/Body Relationship. Actionable 1: Finding out about your narrative.

Part 2: Cultivating Awareness; Thoughts, Behaviours, Triggers. Actionable 2: Trigger journal exercise.

Part 3:  A Life of Contemplation and Action: Decision-Making, Planning, Perfectionism vs. Grace, Balance, Reflection. Actionable 3. Reactions exercise.

This course is not aimed to cure or heal any mental or physical illness but rather to help you start recognising, understanding, and dealing with the thoughts, beliefs, fears, triggers etc. that go hand in hand with negative food and body relationships.

Kirsten is passionate about helping people find true self-acceptance as this has been her own life challenge through lived experience with an eating disorder and trauma.

She hopes that this course will inspire you to start taking action toward your goals by navigating the internal self as a means of true healing. All she asks from you is an open mind and a willing heart!

All the best on your healing journey!

Who this course is for:

  • People wanting to start their food and body relationship healing journey
  • Those who struggle with negative food and body behaviours or thoughts
  • People with eating disorders

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