Heal Your Emotional Trauma Body: Overcome Narcissistic Abuse
What you'll learn
- Gain a deep understanding of relational and mindfulness psychology to heal your soul and body through healing relationships.
- Learn how to identify and heal the root cause of any problem you have, as they are all relationship problems.
- Discover powerful mindfulness techniques to heal your emotional triggers and promote self-awareness.
- Unlock the key to embodied healing, enabling you to heal deeper and create lasting change.
- Develop tools to overcome negativity, stop cycling through pain, and release yourself from the cycle of victimization
- Understand and heal control issues and power struggles in codependent relationships
- Recognize and address covert narcissism, explicitly focusing on caring too much about what others think of you.
- Gain insights into relationship dynamics in codependency and understand the behaviours associated with covert narcissism
- Break free from victimhood and blaming others by acknowledging and healing your victim identity.
- Identify and address symptoms such as chronic anxiety, addiction, and depression related to codependency
Requirements
- Heal Your Emotions to Heal Your Body Course
Description
What You’ll Learn
In this transformative course, you’ll unlock powerful tools to break free from the chains of narcissistic abuse, codependency, and CPTSD (Complex PTSD). You will reclaim your life, restore your health, and create lasting change by learning to heal your emotional and physical well-being.
This course provides life-changing benefits that go beyond typical healing approaches—offering you a holistic, mind-body connection that targets both emotional trauma and chronic physical illness. Here's why this course is a game-changer for you:
Heal Emotional Trauma at the Root – Address the core issues behind narcissistic abuse, CPTSD, and codependency, so you can finally break free from emotional pain and live fully in the present.
Restore Your Physical Health—Learn how emotional trauma directly impacts gut health, the immune system, and chronic conditions like autoimmune disorders. Heal your body from the inside out.
Break Free from Relational Cycles – Gain profound insights into how power struggles, victimhood, and codependency keep you stuck in unhealthy patterns—and learn to break free once and for all.
Unlock the Power of Mindfulness – Discover mindfulness-based techniques to process emotional triggers and dissolve negativity stored in your body, leading to emotional balance and physical wellness.
Reclaim Your Personal Power: Transform feelings of powerlessness into empowerment by healing your victim identity and learning to set healthy boundaries in your relationships.
Understand Your Emotional Triggers – Master the ability to identify and release deep emotional triggers that are keeping you stuck, enabling profound healing.
Heal the Body-Mind Connection – Learn embodied healing methods that integrate the mind, body, and emotions to create sustainable transformation in your life.
Overcome Chronic Stress Responses: Break the cycles of fight-or-flight, fawn, and freeze, allowing your nervous system to return to a state of balance and calm.
Heal Codependency – Let go of harmful codependent patterns and break free from the need to constantly please others or strive for perfection, giving you the freedom to live authentically.
Holistic Healing for the Nervous System – Learn to heal from CPTSD, narcissistic abuse, and emotional trauma through effective meditation techniques that soothe and heal the nervous system.
Requirements
This course is designed to be easy to start, even if you have no prior experience or specialized knowledge in emotional healing or trauma recovery:
No prior knowledge required – Whether you're a beginner or have tried other healing methods before, you can start right away. Though I recommend the foundations course: Emotional Healing for Gut Health: A Mindfulness-based Course
Affordable and accessible – You don’t need expensive therapy or treatments to get started. This course is budget-friendly and self-paced.
Instant access – Start your healing journey immediately with lifetime access to all course materials. No waiting—just instant transformation.
Supportive guidance – I’ll be with you every step of the way. If you need help, I’ll provide the guidance and support you need to succeed.
Description
Are you ready to heal your body and restore your life from the devastating effects of narcissistic abuse, CPTSD, and codependency? This course offers a life-changing approach that will empower you to break free from the cycles of emotional and physical pain that have been holding you back.
In just a few short lessons, you'll learn transformational tools to heal from trauma and unlock the mind-body connection that is essential for long-term health and well-being.
By joining this course, you'll:
Heal deep emotional wounds tied to narcissistic abuse, CPTSD, and codependency.
Learn the best mindfulness techniques to unlock emotional triggers and release stored trauma.
Discover proven strategies for healing chronic health issues like autoimmune disorders, chronic pain, and gut health imbalances.
Empower yourself to set healthier boundaries and stop repeating toxic relational patterns.
This course will guide you every step of the way, making it easy to start, even if you've never tried mindfulness or emotional healing before. You’ll learn life-changing skills that will benefit you forever. Let’s heal your soul and your body together!
What Exactly Will You Learn in This Course?
In this course, you'll master key concepts and life-changing tools that will help you heal emotionally, mentally, and physically. Here’s what you’ll gain:
Master the Art of Mindfulness – Learn how mindfulness can help heal your soul and body and how it supports emotional balance and physical health.
Identify and Heal Relationship Trauma – Discover the root causes of relational problems and how they impact both your emotions and physical well-being.
Embrace Embodied Healing – Unlock the secrets of embodied mindfulness to heal at the subconscious level and make deep, lasting change.
Break Free from Victimhood – Learn to stop blaming others and reclaim your personal power by healing the victim identity.
Release the Cycle of Pain – Discover the best strategies to stop reliving pain and negativity, and heal from past emotional trauma.
Heal Codependency and Power Struggles – Recognize and address codependency and unhealthy power dynamics that keep you stuck in toxic relationships.
Overcome Anxiety, Addiction, and Depression – Heal chronic anxiety, addiction, and depression, which are often the byproducts of codependency.
Effective Meditation for CPTSD – Master the best meditation techniques to heal your nervous system from CPTSD and emotional trauma.
Course Structure
We will walk through each step of the process together, ensuring you feel supported at every stage. Here’s the flow of the course:
Introduction to Mindfulness Psychology – First of all, we’ll introduce you to the principles of mindfulness and how it relates to both your emotional and physical health.
Healing Relationship Trauma – After that, we will explore the core emotional wounds tied to narcissistic abuse and CPTSD and how they impact your well-being.
Understanding Emotional Triggers – You will learn how to identify and process emotional triggers, empowering you to heal your body and mind.
Breaking Free from Codependency – Together, we’ll break down the codependency patterns and show you how to set healthy boundaries for the first time.
Overcoming Chronic Stress Responses – You’ll discover practical methods for overcoming the fight/flight response, allowing your nervous system to reset.
Healing Through Embodied Practices – We’ll teach you embodied healing techniques that will help you release stored emotional trauma in your body.
Navigating Power Struggles – Learn how to handle power struggles and victimization in your relationships, restoring balance in your emotional life.
Empowerment Through Meditation – We’ll guide you through powerful meditations designed to heal CPTSD and narcissistic abuse.
Creating a Healthier Future – Finally, we’ll help you integrate everything you’ve learned to create a sustainable, healthy relationship with yourself and others.
Who This Course Is For:
This course is for anyone who is ready to break free from the negative painful patterns of narcissistic abuse, CPTSD, and codependency and wants to restore their physical and emotional health. It’s perfect for:
Beginners new to mindfulness and trauma healing or have tried other methods without success.
Employees and professionals who feel stuck in unhealthy relationships or cycles of stress and are looking for a way out.
Anyone suffering from chronic illness, autoimmune disorders, or gut health issues connected to emotional trauma and relational stress.
I’m here to help you heal deeply from the inside out. Let’s begin this transformational journey together!
Who this course is for:
- You want to heal the trauma stored in your body
- You want to learn a complex-trauma informed approach to healing
- You want to heal with an embodied and mindfulness approach to healing
- You want to heal the deepest of traumas from your past
- You want to heal the root cause to chronic gut disorders (IBS, leaky gut syndrome, candida overgrowth)
- You want to heal the emotional root cause of autoimmune symptoms (eczema, Parkinson's symptoms, hashimoto's, endometriosis)
- You want to heal narcissistic abuse, wounds and injuries
- You want to heal codependency and people pleasing
- You want to heal CPTSD (complex post traumatic stress disorder)
- You want to heal chronic emotional stress, anxiety, depression and addictive behaviour
Instructor
- 4.8 Instructor Rating
- 375 Reviews
- 5,763 Students
- 5 Courses
Tracey Nguyen, RN, MN, is a holistic nurse and complex trauma-informed psychotherapist. Her specialties include healing various complex traumas from narcissistic abuse and codependency and related chronic illnesses. For more information and resources, please visit truehealthcounselling dot com
Her therapy subspecialties include borderline personality disorder (BPD), love addiction and dissociative identity disorder. Most often these complex traumas are linked with physical ailments; therefore she also counsels individuals with autoimmune and psychosomatic conditions such as (Irritable Bowel Syndrome, eczema, endometriosis, candida overgrowth, leaky gut syndrome, Parkinson's disease and more recently she has branched into holistic cancer therapy. She teaches others how to heal stressful and toxic relationship patterns, compulsive caretaking and control patterns that create stress within the body. Working through emotion regulation, shadow work, radical acceptance and surrender can lead to personal and relational transformation.
Tracey’s educational background is in a Masters of Nursing where she specialized in mental health and therapeutic communication. Her additional certifications and training are in Applied Mindfulness, Gestalt methodology, Yoga and Therapeutic Touch. Her additional skills and knowledge are in body-trauma psychology, breath work, bioenergetics, emotional anatomy/psychology and the letting go technique. Though her training has served her well, it is her lived experience and client experience and relationship evolution that have informed her practice the most.
Since 2011, she has developed herself as a soul-oriented and spiritually-centred nurse inspired by hospice palliative care. Now she helps clients in the capacity of a holistic and complex trauma-informed psychotherapist in her private practice. Her mission is to bridge the gap between western and eastern medicine, awakening others to their truth and power to heal themselves. The mind and body are not separate, and our hearts are the centre of who we are. Most importantly, she helps you cultivate awareness of emotional and relationship patterns and teaches you the way to come back home to yourself.