Natural Healing for Hypothyroidism and Hashimoto's Disease

Name: Natural Healing for Hypothyroidism and Hashimoto's Disease
Rating: 4.8 (34 reviews)

What They're Not Telling You About Your Thyroid

Created byRo Dapporto

Last updated 7/2026

English

English [Auto],

What you'll learn

Understand why your thyroid is not functioning properly
How to optimize your liver for the best thyroid hormone conversion
Learn about the supplements that can help thyroid function
How Thyroid and Fertility Are Intimately Linked
Why thyroid dysfunction is a consequence and not the cause of your symptoms
Know which foods can optimize thyroid and eliminate inflammation
Stress Management and Mindfulness Strategies Necessary for a Healing Journey
How to Get your energy back and take control of your health

Course content

16 sections • 36 lectures • 2h 38m total length

How Does It Start?0:44
Explore how to start healing hypothyroidism and Hashimoto's naturally, outlining initial steps and practical approaches to support thyroid health.
About Your Instructor + How I Healed4:42
Ro, an integrative health coach and thyroid healing guide, shares her personal journey with Hashimoto's and autoimmune illness to help you heal through diet, lifestyle, and stress management.
Disclaimer

What is Hashimoto's Disease and how is it linked to Hypothyroidism?8:22
Here we discuss how Hashimoto's, an autoimmune disease, is the leading cause of hypothyroidism but many do not know they have it plus why TSH is not a reliable marker for thyroid health, the thyroid tests you should be getting and how autoimmune disease starts.

My Gut Health Course here on Udemy. https://www.udemy.com/course/gut-health-for-auto-immune-issues-and-thyroid-function/?referralCode=DF58FC9DDF983D935187
What They Don't Tell You About Hypothyroidism.4:14
Discover how liver health and the regulation of glucose, insulin, and cortisol influence hypothyroidism and Hashimoto's, and apply natural strategies like gluten elimination, mindful breathing, and better sleep.
Thyroid Labs2:30
Explanation of thyroid labs. Print out the downloadable sheet and take it to your doctor to have a comprehensive thyroid lab panel done.
Do you have SIBO?4:43
Do you have SIBO? Small Intestinal Bacterial Overgrowth is common in people with hypothyroidism and Hashimoto's. Understand what the symptoms of SIBO are and what you need to do if you suspect that you have SIBO.

Let's Talk Food and Protein Part 112:34
Let's Talk Food Part II10:28
Here we get into Styles of Eating, Food Sensitivities, Elimination Protocols, Blood Sugar & Insulin and the Thyroid-Mental Health-Gut Brain Axis
Gluten7:12
My Thoughts on Supplements8:49
In this video, I talk about why the quality of the supplements you choose can make all the difference in your healing journey and what pitfalls and traps to avoid.
Supplements on Amazon:
https://amzn.to/3TZRDXc
Explanation of the Supplements I Took for My Thyroid Journey16:38
I talk about the benefits of each supplement and why I chose to take it on my healing journey and how they can help with energy levels. conversion of thyroid hormone, cell health, breakdown of carbohydrates and so much more. For your convenience, the thyroid supplement pdf has been attached here again in the Resources section where you can find my trusted brands and links. This section is in no way a recommendation or prescriptive in any sense. Remember always talk to your doctor before starting any supplements. Supplements can interfere with medications or exacerbate certain health conditions. The link to Amazon https://amzn.to/3TZRDXc
About Ashwagandha5:04
Explore ashwagandha, an adaptogenic ayurvedic herb, its potential to improve T4 to T3 conversion and thyroid function in hypothyroidism, with notes on cortisol, gut health, nightshade sensitivity, and autoimmune responses.
Adrenals and Your Thyroid8:13
Understanding Adrenal Fatigue
The 4s' of Vegetables0:59
Explore the four s's of vegetables to support thyroid health and manage hypothyroidism and Hashimoto's naturally.

How Your Liver has Everything to do with Your Hormones and Thyroid4:06
Learn how liver health drives hormones and thyroid function, and discover gentle strategies—herbs, diet, reducing toxins, and mindful routines—to support detox and balance.
Balancing Hormones & Helping the Liver5:42
Balance hormones with natural strategies and nourish liver health to support hypothyroidism and Hashimoto's management.
Detox Your Liver Gently And Naturally12:12
Explore how hypothyroidism impairs liver detox and increases fatty liver risk, and practice gentle, natural strategies: avoid alcohol, reduce chemical exposure, and eat liver-supporting foods like cruciferous vegetables and herbs.

Before We Begin.... We Must Set An Intention3:23
What is your intention? We must set our intention for this course. What do we want to learn or be able to do after taking this course? The science of change and habit formation says that writing down and saying out loud (affirming) our intention is the first step in reaching any goal.
For example:
After taking this course, I will be able to: reduce inflammation and bloating in order to feel and look better.

Now Fill in the blank:
After taking this course, I will be able to:
______________________________________________________________________________________________________________________________________________________________________________________________________________
Food Eliminations and Reintroductions6:54

Requirements

A desire to heal your thyroid naturally

Description

This is a comprehensive course that addresses reasons behind why we become hypothyroid and can develop autoimmune thyroid disease, Hashimoto’s Thyroiditis. Did you know that synthetic thyroid medication is the number one prescribed medication in the United States? Yet many are still looking for ways to find symptom relief.

The world has yet to catch up on why tens of millions of people have compromised thyroids, how thyroid health relates to hormone health and how to get thyroid function back on track. Women are 5x more likely to be diagnosed with compromised thyroids. Learn the effective and natural ways to boost thyroid function. Common hypothyroid symptoms are:

Bloating and puffy face
Low energy and stamina
Weight Gain
Hair thinning/hair loss
Feeling cold and constipated
Inflammation throughout the body
Brain fog and memory loss
Lack of motivation
Difficulty getting pregnant/miscarriages

The course consists of thyroid and hormone health which addresses food, helpful supplements, mindfulness and lifestyle changes for optimizing thyroid function naturally. Course formats include video and text files with downloads, sample recipes, what lab tests can be helpful to ask your doctor for, activity sheets, printable calendars, program sheets and more.

This course is not a substitute for medical advice. Always consult with your physician and/or healthcare provider.

Who this course is for:

Anyone with Hypothyroidism or Hashimoto's Autoimmune Thyroid Disease
Anyone who wants to Get Rid of Inflammation and Bloating

Natural Healing for Hypothyroidism and Hashimoto's Disease

What you'll learn

Explore related topics

Course content

About Me + How I Healed Thyroid Disease Naturally3 lectures • 5min

Introduction4 lectures • 20min

Understanding Supplements & Food8 lectures • 1hr 10min

The Liver3 lectures • 22min

About the following Healing Hashimoto's and Hypothyroidism Sections2 lectures • 10min

For Women Over 401 lecture • 10min

Pregnancy and Hashimoto's Disease1 lecture • 13min

Integrative Tools for Week 12 lectures • 7min

Week 12 lectures • 1min

Integrative Tools Week 22 lectures0

Requirements

Description

Who this course is for: