Heal Your Flying Anxiety so You Can Fly without Fear
What you'll learn
- Know you are safe and feel safe in your body.
- Start your recovery as soon as you book your trip.
- Have more fun experiences
- Start putting your family first and your fear last
- See those ancient ruins
- Fly on a plane without anxiety!
Requirements
- Want to fly without anxiety
Description
Get rid of your fear and anxiety about flying before and during your flight. It's like I am with you holding your hand. Time to go have that adventure that you always wanted to have.
I avoided flying for many years. And then an opportunity came up that I couldn't pass by. I booked a trip to Australia seven months before the conference and then proceeded to have daily panic attacks for the next five months. It takes four different planes to get from Rochester to Adelaide and is usually 36+ hours door to door. I was freaking out.
During those five months, every time I heard a plane fly over my house, I started to panic picturing myself overwhelmed and trapped in the plane. I was overwhelmed and exhausted and thought about canceling a million times.
Six weeks before the trip, I learned how to do guided visualization, and began to develop what I have now coined as "kinesthetic affirmations" (Trademark pending). I practice for less than two weeks before a major shift came. My attitude transformed from panic to excitement. I was actually looking forward to my adventure. Just in case, I kept up the practice until the night before the trip came, and I wasn't anxious! At all! I even slept like a calm baby each night. And so, I went!
On the plane, I was cool as a cucumber and actually had fun watching the movies and talking to people next to me! I repeated the process again and again for several trips and my flying anxiety went disappeared!
Not only do I now fly several times a year but also I fly with no lingering fears.
This course is designed to repeat and reinforce confidence in yourself and remind you of the control that you have. It shows you where anxiety comes from so you can eliminate it. This repetition of imagery is done on purpose to calm the mind and stop the trigger of anxiety about flying. You need to fly eventually in order to cure your flying anxiety. Don't worry, you build confidence by doing. It'll amaze you what you can do! You won’t know you can until you do it.
Who this course is for:
- People who have anxiety about flying
Course content
- Preview05:24
Instructor
![Jodi Aman](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 23 Reviews
- 109 Students
- 13 Courses
As a family therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she teaches Generation Z, their parents, and helpers how to find their Diamond Confidence so they feel worthy, empowered and in control. In her online videos, she gives audiences all over the world usable tools to get clarity, push past fear, and develop their intuition. Because Jodi recovered from her own emotional turmoil, she totally gets it. As a mom of teens, she double-dog gets it.
Through her TEDxWilmington talk, “Calm Anxious Kids,” and her best selling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Look for her newest book, Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness.