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Keep shoppingHeal Carpal Tunnel Syndrome at Home with this 4-step Program
13 students
Heal Carpal Tunnel Syndrome at Home with this 4-step Program
This highly effective home solution requires only 15 minutes of your time daily!
Created byMatevz Dolscak
Last updated 9/2024
English
What you'll learn
- Understanding your Carpal Tunnel Syndrome: causes, symptoms, risk factors and 3 home test for self-assessment.
- Lifestyle adjustments for CTS: tips for improving workplace, useful products, sleeping tips, Anti-inflammatory diet, supplements,...
- CTS exercises and massage techniques: over 40 diverse exercises designed to enhance strength, flexibility, and provide relief from CTS symptoms.
- Alternative healing approaches: alternative therapies for additional help, healing power of mind, special healing visualization for CTS.
- Extra content: downloadable CTS questionnaire, 1-page quick program navigation guide, Complete anti-Inflammatory food list with health benefits.
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Course content
5 sections • 20 lectures • 3h 15m total length
Requirements
- No skills required, I'll guide you through this program step-by-step, it's realy easy to follow. This effortless and highly effective home solution requires only 15 minutes of your time daily! Based on non-invasive methods without any side effects.
Description
Welcome to our comprehensive Carpal Tunnel Syndrome (CTS) course, where we empower you to take control of your wrist health. Understand, manage, and find relief from CTS.
This program offers a natural, non-invasive solution to relieve carpal tunnel syndrome symptoms, designed for those seeking to avoid surgery or medication. Developed by a professional therapist, the program combines a holistic approach, focusing on easy-to-follow exercises, self-massage techniques, and lifestyle changes to improve hand and wrist function. Requiring just 15 minutes a day, this program provides relief through guided video tutorials and downloadable materials, making it accessible for daily practice. It’s ideal for people looking to regain mobility, reduce pain, and restore hand strength without invasive treatments.
The program consists of four distinct modules:
1. **Understanding Carpal Tunnel Syndrome (CTS)**: Explains the causes, symptoms, and mechanics behind CTS, providing crucial knowledge for effective healing.
2. **Lifestyle Adjustments**: Offers practical tips on adjusting daily habits (eating, sleeping...) and ergonomics to prevent further strain and promote healing.
3. **Exercises and Self-Massage**: Provides a series of exercises and self-massage techniques to strengthen the hands and wrists, reduce pain, and restore mobility.
4. **Alternative Healing Techniques**: Focuses on alternative techniques like visualization to support overall recovery.
Who this course is for:
- This program is for people dealing with numbness, tingling, or discomfort in wrists and fingers, especially after extended computer use, chores, sports, or other activities; For people in search for a non-invasive alternative carpal tunnel treatment. For people that lead a busy life and are seeking a solution that won't require an excessive amount of time. For people that value a straightforward, step-by-step approach, accompanied by expert guidance.