Heal Your Back Pain With Acupressure Points & Kundalini Yoga

The Acupressure Point Qu Bin is especially effective against back pain in neck area. The Point is on the head above the ear tip.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin rechts am Kopf und and repeat the massage.

Repeat the massage several times a day.

The Acupressure Point Yun men is especially effective against back pain in chest area.Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point Wei zhong is especially effective against lower back pain. Sit down. The Point is in the rear knee centre.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point Qu chi is especially effective against back pain with scoliosis. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point Hou xi is especially effective against back pain when you sit longer. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point Ear-104 is especially effective against back pain after trauma. The Point is at the bottom on the outer edge of ear canal.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point Shang lian is especially effective against back pain with numb hands. The Point is a handbreadth away from the elbow crease.

Massage the Point Shang lian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shang lian on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point San yin jiao is especially effective against back pain with numb feet. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point Zu san li is especially effective against when the back pain is accompanied by urination disorders. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

The Acupressure Point Zhong fu is especially effective against back pain after uncomfortable sleep. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple.

Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

An introduction to this Kundalini Yoga set (kriya) known as the Basic Spinal Energy Series.

This kriya is designed to get the energy moving in your spine which will relieve back pain, align your spine and restore your general health, well-being and vitality!

We cover some very powerful Kundalini Yoga exercices, which form the first part of this Yoga set (kriya) ' Basic Spinal Energy Series:

Warm Up: Cat-Cow- very good for the spine

Spinal Flex - very good for the spine, something you can do anywhere

Spinal Twist - as above.

Bear Grip - for opening up the chest, shoulders, and upper back.

We cover some very powerful Kundalini Yoga exercises, which form the second part of this Yoga set (kriya) ' Basic Spinal Energy Series:

The locks - the key to releasing energy in your spine, and the secret to Yoga!

Shoulder shrugs - release tension in your shoulders, and upper spine.

Neck rolls - release tension in your neck, and upper spine.

Sat Kriya - a meditation/exercise designed to get your spinal fluid and kundalini energy flowing - it is the cornerstone of Kundalini Yoga!

Always lie down on your back after Sat Kriya.

Meditation will become automatic, once you sit back up...when the mind is calm, the body heals itself.

To close properly, you can chant Sat Nam x 3 - a long 'sat', followed by a short 'nam'

Thanks for completing this course.

We hope you got a lot from it. Your personal certificate is attached.

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Why not now check out the other courses by Dr Bargak and Mark Keane...

A place for you to ask questions, share experiences, thoughts and ideas.

Bonus Lecture