
Apply a five-step protocol to prevent, treat, and reverse chronic illnesses, including autoimmune conditions and digestive disorders, through cleansing, gut and immune restoration, toxin reduction, emotional health, and stress management.
Learn a gentle detox plan to cleanse the body while nourishing it, using foods like basil, cilantro, leafy greens, and liver-supporting herbs to support liver and kidneys and flush toxins.
discover a whole foods plant based diet, its definitions and health benefits for heart health, diabetes, cancer, and cognition, plus practical steps to transition.
Explore the paleo diet, its foods and anti-inflammatory benefits for autoimmune health, and learn its limitations and related approaches like autoimmune paleo and the pagan diet.
We blend plant-based and paleo principles to create a personalized, anti-inflammatory diet focused on whole foods, seventy-five percent non-starchy vegetables, mindful eating, and microbiome testing.
Explore a nutrient dense, mineral rich diet of fresh organic foods—vegetables, nuts, seeds, good fats, and pasture raised meats—while avoiding dairy, gluten, and processed foods.
Discover how a healthy gut supports healing from adrenal fatigue and autoimmune disease, and learn to restore leaky gut with diet, probiotics, and herbs such as slippery elm.
Explore stress and anxiety management techniques to heal the body and foster peace, joy, and excitement through journaling, yoga, guided imagery, EFT, CBT, and other therapies.
Learn how to safely reintroduce foods after healing, one food at a time, using organic gluten-free options and symptom monitoring to identify tolerances.
In this course, I will teach you a natural solution proven to manage and reverse symptoms of an autoimmune disorder or any chronic illness such as IBS, systemic candida, fibromyalgia, Hashimoto's thyroiditis, Graves disease, Crohn's disease, and many others. This course will empower you with the necessary techniques to reduce inflammation, pain and increase your energy levels and vitality.
During this course, I will take you by the hand and personally help you identify the root cause of your symptoms as well as the necessary steps to support optimum health. This course presents a complete and practical system that incorporates lessons in nutrition, herbs, detox, and how to manage emotions and stresses.
By the end of this course you will know:
The five steps necessary to improve autoimmune disorders
How to gently detox your body with food and herbs
The fundamentals of good nutrition
What foods to eat and what times of the day to eat
The herbs and supplements you need to take to improve your gut health
The herbs and lifestyle suggestions to revitalize your immune system
The herbs, supplements, and lifestyle suggestions to improve your adrenals and to have more energy
At six stress management techniques that you can apply to your life immediately
What herbs and essential oils are good to manage stress and anxiety
And much more!
Included with this course:
Step by step guide on what foods to eat
Step by step guide on how to eat
A healthy recipe book
Time-saving tips to help you stay on track
Herbal guide to improve gut health
Herbal guide to revitalizing the immune system and adrenal glands
Herbal guide to detoxifying your body
Recipe handout with essential oil formulas for stress and anxiety management
And 20 more handouts