Depression & Anxiety Relief: Practical Meditation Course

This technique can be used to treat depression and eliminate self-destructive behavior. It is also beneficial for students facing exams or looking to enhance their math skills.

This meditation:

▸ Increases focus of the mind

▸ Improves productivity and clarity

▸ Increases intelligence with several months of practice

▸ Helps to overcome any challenge

▸ Energizes the brain

This meditation might cause irritability around the 4-8 minute mark and can bring out deep-seated anger.

Practice it for 40 days or longer.

If you enjoyed the practice, please consider leaving a review. Thank you so much!

We begin each practice with tuning in mantra ONG NAMO GURU DEV NAMO (3 times), which means "I bow to divine wisdom within".

Then we chant protection mantra:

AD GUREY NAMEH
JUGAD GUREY NAMEH
SAT GUREY NAMEH
SIRI GURU DEVAY NAMEH

I bow to the Primal Wisdom

I bow to the Wisdom of all the ages

I bow to the True Wisdom

I bow to the Great Invisible Wisdom

This technique can be used to treat depression and eliminate self-destructive behavior. It is also beneficial for students who are facing exams and are looking to enhance their memory & math skills.

This meditation:

▸ Increases focus of the mind

▸ Improves productivity and clarity

▸ Increases intelligence with several months of practice

▸ Helps to overcome any challenge

▸ Energizes the brain

This meditation might cause irritability around the 4-8 minute mark and can bring out deep-seated anger.

Practice it for 40 days or longer.

If you enjoyed the practice, please consider leaving a review. Thank you so much!

This meditation will release old grief and free you from the heaviness of the past! It is a highly effective practice for letting go of heavy emotions, even those experienced years ago. You will feel an instant sense of relief and contentment upon completion. It must be done in full, from start to finish.

Practice it for 40 days or longer.

If you enjoyed the practice, please consider leaving a review. Thank you so much!

We begin each practice with tuning in mantra ONG NAMO GURU DEV NAMO (3 times), which means "I bow to divine wisdom within".

Then we chant protection mantra:

AD GUREY NAMEH
JUGAD GUREY NAMEH
SAT GUREY NAMEH
SIRI GURU DEVAY NAMEH

I bow to the Primal Wisdom

I bow to the Wisdom of all the ages

I bow to the True Wisdom

I bow to the Great Invisible Wisdom

This meditation will release old grief and free you from the heaviness of the past! It is a highly effective practice for letting go of heavy emotions, even those experienced years ago. You will feel an instant sense of relief and contentment upon completion. It must be done in full, from start to finish.

Practice it for 40 days or longer.

If you enjoyed the practice, please consider leaving a review. Thank you so much!

This meditation addresses shallow breathing caused by tension and anxiety. If you have difficulty taking deep breaths, do this meditation. It will instantly release blockages in your diaphragm, providing relief from anxious and negative thought patterns. It also increases energy and promotes positive thinking.

Practice it for at least 40 days!

If you enjoyed the practice, please consider leaving a review. Thank you so much!

We begin each practice with tuning in mantra ONG NAMO GURU DEV NAMO (3 times), which means "I bow to divine wisdom within".

Then we chant protection mantra:

AD GUREY NAMEH
JUGAD GUREY NAMEH
SAT GUREY NAMEH
SIRI GURU DEVAY NAMEH

I bow to the Primal Wisdom

I bow to the Wisdom of all the ages

I bow to the True Wisdom

I bow to the Great Invisible Wisdom

This meditation addresses shallow breathing caused by tension and anxiety. If you have difficulty taking deep breaths, do this meditation. It will instantly release blockages in your diaphragm, providing relief from anxious and negative thought patterns. It also increases energy and promotes positive thinking.

Practice it for at least 40 days!

If you enjoyed the practice, please consider leaving a review. Thank you so much!

We begin each practice with tuning in mantra ONG NAMO GURU DEV NAMO (3 times), which means "I bow to divine wisdom within".

Then we chant protection mantra:

AD GUREY NAMEH
JUGAD GUREY NAMEH
SAT GUREY NAMEH
SIRI GURU DEVAY NAMEH

I bow to the Primal Wisdom

I bow to the Wisdom of all the ages

I bow to the True Wisdom

I bow to the Great Invisible Wisdom

This is a highly effective meditation to release heavy emotions from the heart center.

This meditation:

• Quickly resolves heavy emotions and thoughts

• Calms the heart center

• Helps to resolve anxiety, tension, and worry

While doing this meditation, go deeper and deeper into your sensations. Become really attuned to your feelings and listen to your own voice when pronouncing the mantra.

Mantra: SA TA NA MA
Mantra meaning:

• Sa — birth, infinity

• Ta — life

• Na — death and transformation

• Ma — rebirth

1st part: 11 min
2nd part: 5 min
3rd part: 3 min

Practice it for a minimum of 40 days.

If you enjoyed the practice, please consider leaving a review. Thank you so much!

This meditation uses a specific hand mudra (hand position) to apply pressure to the 10 points in your fingers that connect to different zones in the brain's hemispheres. This equal pressure creates communication and coordination between both sides of the brain. The deep inhale builds endurance and brings a sense of calm, while the exhale through the mouth strengthens your parasympathetic nervous system, helping you stay calm under stress. The strokes of the exhale stimulate the pituitary gland, enhancing your clarity, intuition, and decision-making abilities.

Begin with 3 min and increase the practice to 11 min.

Practice it for 40 days minimum.

If you enjoyed the practice, please consider leaving a review. Thank you so much!

We begin each practice with tuning in mantra ONG NAMO GURU DEV NAMO (3 times), which means "I bow to divine wisdom within".

Then we chant protection mantra:

AD GUREY NAMEH
JUGAD GUREY NAMEH
SAT GUREY NAMEH
SIRI GURU DEVAY NAMEH

I bow to the Primal Wisdom

I bow to the Wisdom of all the ages

I bow to the True Wisdom

I bow to the Great Invisible Wisdom

This meditation uses a specific hand mudra to apply pressure to the 10 points in your fingers that connect to different zones in the brain's hemispheres. This equal pressure creates communication and coordination between both sides of the brain. The deep inhale builds endurance and brings a sense of calm, while the exhale through the mouth strengthens your parasympathetic nervous system, helping you stay calm under stress. The strokes of the exhale stimulate the pituitary gland, enhancing your clarity, intuition, and decision-making abilities.

Begin with 3 min and increase the practice to 11 min.

Practice it for 40 days minimum.

If you enjoyed the practice, please consider leaving a review. Thank you so much!

Meditation to remove obsessive thoughts. This practice can be done anytime you want to stop the flow of unwanted thoughts.

This meditation removes unsettling thoughts from the past that resurface in the present. It can also help release difficult situations in the present. It takes about 40 seconds!

Tips from the best selling book "Atomic Habits" by James Clear to get you started meditating daily. If you do not have a regular meditation practice, this video contains some useful pointers that might help you to meditate consistently and form the habit for years to come!