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Head Forward Posture and Neck Pain
Rating: 4.9 out of 5(9 ratings)
49 students

Head Forward Posture and Neck Pain

Upper Cross Posture Rehabilitation
Created byRebound Athletics
Last updated 9/2020
English

What you'll learn

  • Treating chronic neck pain
  • Upper cross posture muscle changes
  • Stretching
  • Strengthening

Course content

5 sections • 5 lectures • 42m total length

  • Introduction to head forward posture and muscle changes that need treatment11:06

    Address head forward posture by lengthening tight anterior muscles and activating the muscles that are too long, applying rebound athletics principles to restore neck stability and treat upper crust syndrome.

Requirements

  • Desire to learn about head forward posture and how to treat it
  • Foam roller
  • Fitness ball

Description

Due to our sedentary lifestyle using computers and devices, a head forward posture is very common. This can lead to chronic neck pain and other problems. This posture is called Upper Cross posture. The experts at Rebound Fitness describe a plan in this video for the correction of this posture and relief of pain. Our rehabilitation plan demonstrates exercises to stretch and strengthen. Also we describe manual therapy techniques as well as kinesiology taping for upper cross posture. In English with Mandarin subtitles.

Who this course is for:

  • Athletic Trainers
  • Personal Trainers
  • Physical therapists
  • Massage therapists
  • Chiropractors
  • People with head forward posture
  • People with chronic neck pain

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