Head Forward Posture and Neck Pain
What you'll learn
- Treating chronic neck pain
- Upper cross posture muscle changes
- Desire to learn about head forward posture and how to treat it
- Foam roller
- Fitness ball
Due to our sedentary lifestyle using computers and devices, a head forward posture is very common. This can lead to chronic neck pain and other problems. This posture is called Upper Cross posture. The experts at Rebound Fitness describe a plan in this video for the correction of this posture and relief of pain. Our rehabilitation plan demonstrates exercises to stretch and strengthen. Also we describe manual therapy techniques as well as kinesiology taping for upper cross posture. In English with Mandarin subtitles.
Who this course is for:
- Athletic Trainers
- Personal Trainers
- Physical therapists
- Massage therapists
- People with head forward posture
- People with chronic neck pain
Rebound Athletics was founded by Greg Cadichon ATC and John Brna M.D. with a singular vision, to educate sport-medicine professionals on the latest techniques in physical therapy, athletic training and advanced strength and performance training. Rebound Athletics has presented to clinicians including medical doctors, physical therapists and athletic trainers in USA, Taiwan and in China.